summyd01

Discussions

Need motivation to log
I've stopped logging the past few weeks. Part of it has to do with a blowout week my husband and I did since we reached a savings goal. We ate fast food too much! We're back to eating meals at home which I know is healthier but I have to more or less guesstimate what I'm consuming. He cooks most days and its usually rice…
Weight Loss 1200 cal, little to no exercise
So I've heard that a 500 calorie deficit per day will equal about 1 lb of weight loss per week. Is that right? My question is this.... if I focus on my diet only and do the minimum of 1200 calories recommended by MFP, can I still lose weight? My resting metabolic rate was estimated to be about 1400-1450. I'm about 170 lbs,…