dcgonz Member

I love INSANITY and have done three rounds. Like others have stated your lungs and heart will get stronger. I have also run and have always been taught and coached to, breath IN through your nose and OUT through your mouth. The act of breathing in through your nose causes you to use different muscles. This way you draw air…

<......That's me after finishing my second Warrior Dash. I wrote a review for a friends blog, check it out here: http://teamrevolutionx.com/cross-training/so-you-want-to-be-a-warrior-written-by-diana-limon-gonzalez/ It covers my training, the course, and each obstacle. I think that you wil find you can do it and complete…

“Every accomplishment starts with the decision to try.” You can do this, you made the first step, the decision to try! I wish you all the luck in the world. It's going to be tough but you will have good days and bad. Just make sure you have more good than bad and don't give up!! Diana

I have been through three rounds. Don't let the workouts intimidate you. Don't try and keep up with the people in the video, go at your pace and do what you can. You will find yourself getting stronger and better at them each time. His workouts are designed to always be tough no matter what kind of shape you are in. They…

Me too! March 16 :drinker:

:drinker:

Thanks! I make a soup every weekend during the winter, I'll try this one this weekend!

LMAO!! That's pretty impressive from a 19 year old!! That's from my "era" LOL...

That made my day! Great post!

Ditto! :drinker: Never thought I had A.D.D. though! :happy:

My receipe is very simple: Blended tomatoes, jalapenoes, onion, garlic, cilantro...secret ingredient is Knorr chicken bouillon. It brings out all the flavors of the other ingredients.

Wow, you have an amazing story of healing and transformation. Congratulations! You look amazing and I hope you are happy with your new found happiness.

You look amazing! Good Job on all your hard work, it's worth it just to be healthy...being gorgeous is just extra!

mommy2...I think 32

I'm 5'7 and 127 right now. I would like to be 123. My weigh fluctuates between 125-127 so I want to fluctuate between 123-125. It's hard right now with the holidays but I should be getting back to my diet and excercise regime in January. Diana

I do the same thing. I also plan my meals out a week in advance since I only go grocery shopping once a week. This way I have what I need on hand and nothing else.

I did three rounds of P90X and did not lose much weight, then again I didn't have a whole lot to lose. I think I lost 10 lbs. I then got pregnant so when I decided to lose the rest of my "baby fat" I chose to do Insanity and lost 25lbs. If your looking for weight loss I would recommend Insanity first. Diana

I'm so confused now! So, swimming is how to gain muscle and to be muscular you don't have to lift weights? Does that sum it up?

On average you are supposed to burn between 600-700 calories. Of course, it's going to depend on your fitness level. diana

Good Job! The key to Insanity is to be strong mentally, it's a tough workout but if you can mentally prepare yourself before each workout, that's half the battle. Don't worry about stopping to take a breath if you need it, notice they do in the DVD. Just keep at and you will find yourself getting strong and completing more…

Please send to me as well, thanks!

Yes, I usually follow the diet for a couple of weeks. Once I have the hang of how to eat and what types of food to eat, I then tailor the diet to my own food likes. Insanity offers different food choices as well, for example instead of cottage cheese you can substitute low fat plain yogurt. The P90X diet is different from…

Insanity and Insanity: Asylum Diana

I'm 5'6" and my goal weight is 125, I"m 125.5 so I think I'm going to change the goal to 123. <<<<<That's me at current weight! Diana

If you have increased your exercise then you need to increase your calories...EAT! You have to eat to lose and feed your muscles! Diana

I don't know that Beachbody claims amazing results in ONE week. They do claim results in 90, 60 or 30 days. However, it's what YOU put into it. They never claimed it was easy and their programs are not. Follow the nutrition guide and work out program and you will get back what you put in. Diana

If your doing Insanity those workout range from 700-900 calories burned. I know crossfit workouts are extreme also. So, I'm thinking you are burning way more than you are eating. If you are working out later in the day and not hungry afterwards try increasing your breakfast. I eat anywhere from 500-700 calories in the…

You need to be eating more protien. I have a feeling you are eating a lot of sugar as well due to the amounts of fruit you eat. I see you are drinking Shakeology as well, are you doing a Beachbody workout too? If so, are you using a HRM because most of their workouts are more than you are entering for calories burned. I…

I found the Insanity Logo on line and created a jpeg from it. Once I had the file you can load it into your signature by selecting the "custom" design. I use a HRM to track my calories burned so when I started Insanity I created my own workouts for each one. It's easy to do, just go into Exercises then to "My Excercises"…

Hi, I also have a three year old boy and work but I have fortunate to have my husband help. However, there is still lots to do in the evenings so I get up at 4:00am and workout prior to leaving for work. I use Beachbody workout programs, I have 7 of them so this keeps me from getting bored. I also run twice a week on my…