Aprilstar480 Member

Alright, we are half way through the week. How is everyone doing? I did two rounds of Group Power (weight lifting) today... I'm exhausted. I also tried the Kick Boxing class at the gym for the first time. It was pretty fun. I felt a little clumsy but didn't do too bad. I'm going to bed though. Have a good night!

15 Feb. 1 mile walk/swim 16 Feb. 3 miles walk/hike 17 Feb. 0 18 Feb. 3.25 jog 19 Feb. 1 mile walk 20 Feb. 21 Feb

You all are too funny! I like burpees better than squats:tongue: I think I burnt myself out on squats a couple months ago... I did a 30 day squat challenge which totals an insane amount of squats by the end of the month. I also did a couple weeks of a glute challenge last month so my thighs are exhausted:ohwell: I'll keep…

15 Feb. 1 mile walk/swim 16 Feb. 3 miles walk/hike 17 Feb. 0 18 Feb. 3.25 jog 19 Feb. 20 Feb. 21 Feb.

Hello, I'm here to offer minutes to someone in need... any takers? Be first to pm me and they are your:bigsmile:

Week Three Challenge Feb 17-22nd 1. Cardio: You will begin this third week by completing a minimum of 220 minutes of cardio, which should include at least minutes of combat related exercise such as a martial art like kickboxing. 2. Weight Training Weight train or resistance train a minimum 30 minutes 3 times a week. 3.…

15 Feb. 1 mile walk/swim 16 Feb. 3 miles walk/hike 17 Feb. 18 Feb. 19 Feb. 20 Feb. 21 Feb.

So, I gave my extras to Dakotababy since her numbers were so close. That should put her at 100%. I still have 20 cardio and 15 strength if anyone needs it. Oh and Kim and Banana got my burpees.

Sounds good to me! Kim, get moving:bigsmile: I should be able to get Bridget's cardio done too if she can't. I'm sure i'll spend at least an hour in the pool again and possible get some walking done through beach shops or something. Keep us posted team! The weeks not over yet.

So is she out or just stepping down from captain? I got in the rest of my cardio yesterday in the pool. BTW, Water volleyball is super hard when you can't reach the bottom. Gonna hit up the pool again today but I think our hiking will have to be put off till tomorrow. Its super stormy at the beach today. We just watch a…

That is my all time favorite song!!!! That and Its a great day to be alive by Travis Tritt

Feb. 8- 0 Feb. 9- 3.20 Jogging and swimming Feb. 10- 0 Feb. 11- 0 Feb. 12- 2 Jogging Feb. 13- 0 Feb. 14 - .25 Swimming

Okay, just did 25 more! My legs are dead tired now... no more tonight:noway: I'm going to Group Power and Group Core tomorrow which are both Strength Training (90 minutes). That will put me over 60 minutes in the strength category. We are going to the beach for the weekend so if nothing else I will at least walk my last 60…

Add in, remove, change whatever needs to be changed. I just figured this would be a good way to track how the team is doing. With the option of sharing extra minutes/reps we can see who needs a helping hand. BTW, I just did an extra 50 burpees!!!

Yay!!! It looks great! That's what I call team work:drinker:

I wanted the totals at the end but I don't know how to do it.

Do you know how to do the functions? I learned many many years ago but I can't remember for the life of me now.

Fixed it... I forgot to click the button for edit. My bad:ohwell: :bigsmile:

It's open to anyone with the link. I'm not sure why you can't access it.

Feb. 8- 0 Feb. 9- 3.20 Feb. 10- 0 Feb. 11- 0 Feb. 12- 2 Feb. 13- Feb. 14 -

Okay, Here is a basic spreadsheet but I don't know how to format it to get the totals at the end. Could someone else do that part please? Kim, you know how don't you? https://docs.google.com/spreadsheet/ccc?key=0AmlUg0_HS-yVdENsNk5zODNlNXhXZ0xIQ3pTLXA0M0E&usp=sharing

CARDIO/COMBAT Monday- 15 Tuesday- 60 Wednesday -25 Thursday Friday Saturday 100/220 minutes Cardio STRENTH TRAINING Monday- 60 minutes Tuesday- 0 Wednesday- 0 Thursday Friday Saturday 60/90 minutes 1/3 Strength Burpees 0/50 NUTRITION Monday -Didn't Log Tuesday -Didn't Log Wednesday -Didn't Log Thursday Friday Saturday 0/7…

Feb. 8- 0 Feb. 9- 3.20 Feb. 10- 0 Feb. 11- Feb. 12- Feb. 13- Feb. 14 -

Question (and/or maybe a suggestion) about this part: Also, we saw that Michonne will be reunited with Carl and Rick. To celebrate this happy reunion, from now on you may share any extra cardio or strength minutes with a needy teammate. They can use the points towards their own totals in the challenge, but you keep them…

Hmm... Okay I did see that but I was confused with the midseason stuff.. I figured that was old. I don't think my stats were included cause I sent them in a little late. I was burned way more than the required amount and doubled the strength training. I'll make sure to get in it on time this week...maybe that'll help bump…

Okay, will there be a recap for how each team did for the challenge or is it just for the episode? When will the next weeks challenge be? Sorry if the answers are posted somewhere else... there is just so many threads to this challenge I don't know where to look.

1 Feb. - 0 miles (60 minute strength, 60 minute cardio) 2 Feb. - 0 miles (30 minute abs) 3 Feb. - 2 miles walked (60 minute strength, 60 minute cardio) 4 Feb. - 0 miles (60 minute cardio) 5 Feb. - 1.5 miles (60 minutes cardio) 6 Feb. - 4.25 miles ( 30 minute abs) 7 Feb. - 2 miles ( 90 minutes strength)

1 Feb. - 0 miles (60 minute strength, 60 minute cardio) 2 Feb. - 0 miles (30 minute abs) 3 Feb. - 2 miles walked (60 minute strength, 60 minute cardio) 4 Feb. - 0 miles (60 minute cardio) 5 Feb. - 1.5 miles (60 minutes cardio) 6 Feb. - 4.25 miles ( 30 minute abs) 7 Feb. -

I did my 5k in 31 minutes today!!! I reset my goal to run it in 25 minutes now. CARDIO/COMBAT Monday 100 Tuesday 60 Wednesday 80 Thursday 50 Friday Saturday 290/210 minutes Cardio STRENTH TRAINING Monday 60 Tuesday 0 Wednesday 0 Thursday 30 Friday Saturday 90/90 minutes 2/3 Strength NUTRITION Monday Under Tuesday Didn't…

1 Feb. - 0 miles (60 minute strength, 60 minute cardio) 2 Feb. - 0 miles (30 minute abs) 3 Feb. - 2 miles walked (60 minute strength, 60 minute cardio) 4 Feb. - 0 miles (60 minute cardio) 5 Feb. - 1.5 miles (80 minutes cardio) 6 Feb. - 7 Feb. -