ddarddunn

Thanks, i hardly eat sugar. probably 3-4 tsp a day. is that too little and why.

For my height weight 2500 is reccommended and with the beer (miller 53 cals) im still way below usually around 2000.

I did it right. Im 5ft 9 92 kilos and i use a scales to weigh everything. Do you know would inactivity on days off slow your metabolism to where it would lower the recommended calorie intake 2500 in my case? I sit for 6-8 hrs during the day at a desk and then evenings am not really active for 4 days a week all of last year…

An nice one id miss beer. I have been taking it into consideration i think its the inactivity. Cheers

Thanks, i think inactivity on days off might be to blame don't know about you but i sit at a desk for 6-8 hrs. Hoping this gym does the trick my silhouette mocks me every time the sun comes out. Thanks ill add you.

And yeah i was prone to the odd curry too, cant beat em.

Nah just bottles of miller. 63 cals apperantly. I was drinking a bottle of wine about 4 times a week during the winter. Im gonna drop beer totally see if it improves. Cheers for the reply

Thanks, i started weighing this week but that log was a benchmark pre dieting and its what i would eat most days.I rarely eat more than 3 meals a day same size portions. Thanks for the reply

Thanks, so beer is a big no no even if my food intake is around 1300-1800 a day?

I just started weighing that day i logged was what i eat most days as a bench mark without dieting.

cheers ill try drop 100 then.

Thanks, im weighing each bit that goes into a meal individually so im pretty sure im ok there. I dont work 4 days a week where i produce music nd sit at a desk pretty much without moving for 6-8 hours. What is tdee?