Calorie deficit but putting on weight
Hey, I was wondering if anyone could explain to me why im under my rda 2500 but ive gained 1 stone this year. I quit the gym last year so no exercise. I work 3 days a week where im on my feet all day flat out. Diet wise im taking in around 2000 to 2200 cals in 3 meals a day and sometimes toast at night. Im male 39. I…
