wangta Member

I just recently joined but have been reading a lot on these threads - shouldn't you be basing your caloric intake on TDEE, not BMR? BMR is the calories you need to LIVE, like, if you are bed ridden. That would make your target way too low and you'll end up being lathargic, etc. For me, my BMR is ~35% less than my TDEE.

Oh man - that's great. thanks Dianne! Reading now...