mlafrance7

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  • It doesn't matter what time of the day that you eat your calories. The only thing that matters is the number of calories that you are eating. It is important to spread your calories out during the day because you want to ensure that your body has enough fuel to perform that task that you want it to. You don't want your…
    in counting midnight snacks under breakfast? Comment by mlafrance7 April 2011
  • Aspartame is horrible for you. One of my best friends is a natural nutritionist and we were just taking about the bad effects that aspartame has on the body. She was saying that even though scientist know how bad it is they refuse to take it off the market or at least control it like they have with trans fats.
    in diet pepsi drinkers beware: aspartame.... Comment by mlafrance7 April 2011
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