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I am Army Reserve. My job is Civil Affairs and Medic. The unit I will be deploying with is out of Ft.Lewis and I currently live in Kansas.
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Count me in! I have been working out on and off and I'm just trying to get a good workout habit started back up and I can stay in for the long haul. It's nice to know other people are working on the same thing I am :) Let the workout fun begin!
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Welcome! I just started up again earlier this week, good luck to ya! Feel free to add me if you need a friend and support. It makes the journey easier.
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I just started back up this last week. Feel free to add me! Friends and support would make the weight-loss challenge 10x easier
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Don't let that bother you too much, again like someone else said wait a couple weeks and see what happens. Don't try to over push yourself too far this next week just because you gained a few poulds because you could actually do more damage and strain your body and then you won't be able to workout. Keep doing what you did…
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I'm close to ya.. GW: 130lbs CW: 147 lbs Height: 5'3" Age: 20
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I'm a Kansan, Wichita area tho. Welcome!
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Awesome. Thank y'all :) I will definately check those out!
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Well, I'm not 5'4" I'm 5'3" but I would LOVE to join in! I just started MFP up again and definately need the motivation to keep going and stay on track. I'm in the military so most of what I have is muscle mass so weight is hard to go by, but my goal is 130 by 01 Jan 2012 or a pant size 4. 5'3" Start Sept 1: 150 Goal by…
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ARMY Combat Medic on JBLM. I got in after high school in Dec '09 and I'm loving it!
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Welcome! I joined MFP awhile back but was gone on military orders and got back about a month ago and have gotten kinda lazy on keeping up on all my logs. I definately need the motivational support to stay active and healthy, especially with the holiday seasons just around the corner that's my all time weakness :( I'd be…
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I have found peanutbutter to be a go-to for protien. It goes great with everything; fruits, veggies and toast. At first I was eating the protien bars after workouts and only gained weight. Then I switched to the shakes and I just maintained weight, never losing. But peanunt butter and carrots with a glass of milk after a…
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On mornings I don't workout I usually do one of three things: -Cut half a banana up into pieces and eat it in AllBran with Silk rather than milk. Then save the other half of the banana for a mid-morning snack with a little bit of peanutbutter. -MyFavorite- -Sometimes I will have a glass of orange juice first thing in the…
