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Yoga and pilates are great for toning! :)
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Hi all. I've been using the spreadsheet and it has been helping. Knowing I need to log my time and miles and knowing the goal I set it helps me during the day push myself to get some more activity in. Now...the get the scale going in the right direction. :)
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I'll give it a try. Time Lords I suppose - although I honestly don't know what any of the team names mean :P lmao
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Hi there! My name is Deirdre. I love the idea of this group and am happy to have found it and you all! I just turned 40 and am on a mission to take off the weight. I have made some good progress as of late but am at that plateu weight I usually hit - I will get pass it this time, however, and reach my goal weight. I look…
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a 60 day cardio challenge sounds good to me. :) When is the start date?
