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You might want to visit a nutritionist for your own personal assessment. Primarily you want to eat from all the food categories on the food pyramid. Lean protein, vegetables, fruit, and grains, dairy (did I miss anything?).... Chicken breast and fish are top notch in terms of healthy... although breaded fish is not...…
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Most times being tired is more of a mental fight about working out than true tiredness. You'll know though. If your so tired that you just crash that is one thing but if you are just sitting home watching TV then likely it is mental and you have to find a way to push past it. Find a perk that you reward yourself with…
