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I found a wonderful website with tons of information, workouts, recipes, etc. She also has a ton of workouts on her website that she does to demonstrate and you can follow along with her. The website is www.benderfitness.com- you should try it, it's wonderful!
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I'm also at the same point, started a little over a week ago, but obviously the last couple days kind of ruined it; so to a new day one!!!
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I'm 5'2" and now into my 40's, it's time for me to at last lose these 20 lbs. I would be happy to join all of you in your/ our journey.
