SoosannahK Member

I have only used the almond flour to make a fathead pizza so far. It was delish. I have seen some recipes for mug cakes, I think on ruled.me, great recipes there too. I am just starting to explore baking with almond flour. I kept things simple starting out and stuck mainly with meat, salads and steamed broccoli with…

SW: 235.0 (10/31 started LCHF 11/1/15) SW:226.8 (1/1/15) CW: 222.8 Lost 4lbs last week yeah! And down 12.2 lbs total in 10 weeks. Not bad. Failed miserably at the whole not weighing myself. This week gonna work on getting my carbs back down under <20g. Starting to have a little carb creepage. Nip that in the bud right now.…

Things I keep stocked: Bacon Eggs Several varieties of cheeses, block, shredded and slices Jalapeño string cheese SF Cherry jello for sweet emergencies Kerrygold butter, unsalted Heavy cream Sandwich sized pepperoni, thin sliced from deli Cream Cheese Canned tuna Canned corned beef Canned salmon Various meats in freezer,…

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This looks interesting and I may give it a go on those days I'm really not hungry. I love some beef broth. I drink it like tea. This would add some fat and calories. I do love my BPC.

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I had mine out in 2009 and I don't have a bit of problem with the high fat. Its the leafy greens that get me (probably not no GB related at all). And like @Sunny_Bunny_ my IBS has pretty much resolved its self. No more bloating, horrible stomach cramps and pains and running for the bathroom at the most inopportune times. I…

Dont know what that is but I want some. Looks like a cross between Huevos Rancheros and a taco. Yummy!

Crush flavored pork rinds to use as coating too. You could do foil packets with garlic, lemon and butter also, much like salmon packets.

My first attempt at fathead pizza. Pretty good. Very cheesy.

Fat tooth, I like that. If there was a plate of nicely cooked beef fat, and a plate of cookies side by side, I would go for the fat 99% of the time. I must have a fat tooth too!

I usually eat mine medium and have started frying them at home instead of broiling them and that gets the fat just perfect for me. Crispy on outside and still juicy and full of flavor on inside. I honestly think it may be an acquired taste. I only know a few people that will actually eat the fat off steaks and chops. My…

I love bleu cheese on a steak. I usually soften some butter and make a bleu cheese butter to put on top. Oh my yumminess!

That hunk of fat is the best part of a ribeye lol. Especially if it's fried crispy but not burnt. But they are crazy ridiculous expensive.

So glad to hear from you! I have seen you closing out your food diary every day on my feed. I agree with the salt part. I think the hardest thing for me to wrap my mind around this WOE is all the salt and fat which is definitely taboo out there in the other world. The fat part I have down pat, I still struggle with the…

You could always start with body weight stuff to get your body use to the movement and proper form, such as squats and lunges, then slowly add light weights and progress onward. Also core strengthening exercises will go far toward helping with back pain. I am not afraid of exercise, I am just not a fan of it. I do like…

The unrolled egg rolls were really good. I am having that today for lunch. I try to do the BOC on one day I am off. BPC the rest of the time or nothing for breakfast as I am usually not hungry. The chicken nuggets were a pain. My husband loved them though and he can have the whole recipe because I really do not care for…

I agree with the steak splurge. I think this year for my birthday I will finally break down and get the expensive bone-in ribeye yummmmm. If you are really wanting something sweet could possibly make a keto cheesecake at home. Not exactly a cake-cake. Or you could do cream and berries, that's also good.

@sappho123 @Karlottap I use the Watkins brand of extract.

@glossbones How are you liking the plan? I purchased it too, but as it is only the husband and I, I have found we have a lot of leftovers and I got off schedule as to not waste food, so I just started jumping around to what looks good lol. I was already back in ketosis when we started it so I didn't think I needed to…

I second this!! I keep forgetting to take pics of my foods!! And I very seldom journey to this post anymore because it makes me hungry even when I am not. Looking at all the yumminess.

I use them at work to tide me over til I can eat. Working on an ambulance, some days we are wide open and it's hard to sit down and eat. So I just grab one on the go until I can sit and eat my food. I really don't use them to get my fat in as I make sure that my regular meals have enough fat for my day. I normally don't…

Good for him and you! I am thankful that my hubby usually follows what I am doing. We do get him extra snack such as hummus and nuts, but he pretty much eats the same as I do. I think as long as I am filling his belly he's okay :D

If mine is creamed for some reason I have to have it sweet too. I can't do just creamed coffee. And if it is sweet it has to be creamed. I can drink it black all day long and that is how I usually have it. I have been using stevia drops and extract flavors, my fav being caramel right now. Guess I could put some pink…

http://www.butterisnotacarb.com/chocolate-fat-bombs/ This is the recipe that I use that I found on Pinterest. I found a mini-whoopie pie pan at Walmart that works perfectly. Also seen them at Michaels. I either use sugar free organic peanut butter or I make my own in the food processor. And I use liquid stevia instead of…

Well darn that throws those out the window for me unless it is erythritol. All the others put me in bathroom and make me feel like my guts are being ripped out. Guess I will stick to eating meat :D

Haha I thought I was the only person that drank pickle juice. I love pickle juice.

That's it. I'm going on the flavored up coffee diet. Who needs food?

I hate creating screen names so I just used a different spelling of my name and threw on my last initial.

Haha, I probably didn't need to know this. I will never eat again, just sit around and drink flavored coffee all the time. But of course I am going to keep my eye out for it. Thanks :)