SoosannahK Member

That is hilarious and looking at the comments on his site where she got the recipe from, she did him a huge favor as he now has tons of new subscribers.

Fellow migraine suffer here. Mine aren't completely gone but they are more tolerable. I have one today from lack of sleep (tough shift at work yesterday and I was up for over 24 hrs). But it is tolerable and just more of an annoyance than anything. I was diagnosed when I was between 10-12 yo (can't remember exact age) and…

Daily logger and diary open to friends. Feel free to add me.

My cycle is finally (seems to be) under control. I am back to a regular 28 day cycle. I am having less PMS symptoms, less sweet cravings, the hormone rage monster seems to be on a firmly controlled leash and my monthly migraines are now nothing more than a twitch the past two cycles. Bloating now is also minimal and I have…

Yep I have the ketone breath and the ketone sweat sometimes. I find it to be a sickly sweet smell that is none too pleasant. The first month was horrible, now it only happens occasionally thank goodness.

I agree with the fat free stuff. Way too runny and overly sweet. I will never buy or eat freezer meals again. I am so used to making my own food and always having something in the fridge I'll never buy another prepared freezer meal EVER. I don't see the need!

It is brined salmon. Closest thing I can get to lox around here is thinly sliced smoked salmon and it is very pricey.

I may give these a try this weekend. They look yummy.

These look like heaven. How did you get them perfectly square? They remind me of caramels. Recipe pleeeeeeasssseeee <<< that is me begging :#

I only use a 1 TBSP of coconut oil in my coffee along with a 1 TBSP kerrygold butter. And like clock work about 1 hr later I am ready for my morning constitutional but it is a normal constitutional not a clean you out from the pit of your soul kind. I have been afraid to increase it to 2 on either because of my morning…

@Emily3907 @lowjax75 I just spread a thin layer of cheese about 1 cup +/- a few shreds (any flavor, I used taco this time since eating guac) onto a cookie sheet. Turn the oven to about 375 and bake til edges are good and brown. I let them cool and firm up then cut up with a pizza cutter. Keep your cheese layer thin. I have…

I talked to my Lt shortly after finding out and she told me to remain calm and breathe...lol! The biggest part of the assessment center is not letting them get you flustered. I went into the test without ever lifting a protocol or SOG book, never studied once, because honestly it was not a big deal to me. Peer pressure got…

My loss has been funny. I have lost around 12 lbs in the past 10 weeks. Some weeks I lose a lot other weeks I play with 2 lbs up and down. Last week I lost 4lbs, this week I am playing with a pound and a half, but it is TOM and I am rating that up as hormones and bloat and too much fathead pizza on Saturday. I have about…

I love sandwich size pepperoni with cream cheese rolled up in it, My all time fav snack. Not a fan of lox, I cant get past the texture. But lox is good with cream cheese with green onions mixed into it on a cucumber slice.

@ettaterrell That is one of my hubby's favorites and super easy to make in food processor. https://www.atkins.com/recipes/classic-ham-salad/1069 Here's the recipe :)

@GaleHawkins I will cut off a 2oz hunk and just eat it like a candy bar or something. Love cream cheese.

I just made some cheese "crackers". Put some shredded cheese in a thin layer on cookie sheet. Bake in oven til all melty and edges start to brown. I removed and let cool til firm then cut into cracker sized pieces with a pizza cutter. Used them to dip some guacamole today. Made them with taco flavored cheese. I also…

Taco flavored cheese "crackers" and a wholly guacamole cup

I had a whole package of bacon for supper last night. Talk about a belly ache

I FINALLY got my ribeye today and it good, fatty and juicy. Forget we had a gift card for Longhorn left from Christmas. 2 steak dinners- $8. I am happy as a bug <3

I love pork belly...and side meat...and fat back....the whole pig really except the feet, ewwww :D

Oops, my bad :# A woman after my own heart. I think I'd rather have the beef and pork fat, and crispy chicken skin rather than the meat. I have been known to stand and skin a whole rotisserie chicken before and never eat a piece of meat ;) I would also eat sticks of butter as a child. I have been tempted a time or two in…

Way to go on your first week!

I am 12 weeks in and still do it at times, especially if I feel woozy headed, I know I need some salt or broth. It isn't an every day thing, but I am a fan of broth so I will have a cup just because usually a few times a week. Glad you are doing well and motivation is still going strong.

In no particular order: -BPC -Pepperoni and cream cheese -Ribeye steaks -Steamed broccoli with garlic powder, black pepper and a ton of butter -Bacon cheeseburger salad,-romaine, crumble hamburger, bacon pieces, shredded cheese, dill pickle, red onion pieces, a few pieces of tomato, mustard and mayo

I know I feel so much better when I take it like I am supposed to. I have been chronically low since I was pregnant with my last child 16 years ago. (Think IV infusions low while pregnant, low enough it affected my heart rhythm) So I have been off and on it for the past 16 years for low mag and migraine prevention. I know…

Haha mine told me if mine grew back he'd remove it for free next time.

I aim for 1600/day but sometimes I am way lower and sometimes way higher. It all seems to even out in the end. I just make sure that I am getting plenty of fat and keeping my carbs < 20 NC/day. Protein usually falls in line if those other two are on point. I have had steady weight loss since I started and even managed not…

@GaleHawkins I am hoping that is the case. Before it was always cupcakes. Haven't wanted/craved a cupcake in a long while now.

I'm in but the sound of holding a 5 minute plank just kind of makes me nauseated. I can go for almost a minute. I have very little upper body strength, it's all in my legs.