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If you eat more calories, you will have to increase your exercise. You have to burn more calories than you consume to lose weight. If your eating back all of your exercise calories, you will not lose weight but you will mantain it. I would decrease to 1 pound per week, it's realistic and will get you where you wanna be.
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Santa Fe Co. Home Style Whole Wheat Torillas. 100 Calories, 7 grams of Fiber and only 13 Carbs. I bought them at Sam's Club last week and they taste way better than Flat Out Wraps to me. Both are a good healthy choice.
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Oh, and goole Polycystic Ovarian Syndrome that and Thyroid Disease will prevent you from losing weight.
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A few years ago I found out that I had multiple cysts on both ovaries, and had similar symptoms. I started having irregular periods, due to hypothyroidism ( that I didn't know I had). And my irregular periods is what caused my cysts. It could be something minor, your hormones may be a little out of wack. Which could be…
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Cut out the fast food, deli meats, condiments, candy. Try eating fast food once a week, even though your mantaining calories, it slows you down and isn't good for you or your weight loss. I try to pre plan my meals ahead of time, write them in the diary and stick to them for the next day. Fill up on lots of fruits &…
