salejasmine Member

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  • Thanks! Ugh I did arms and abs yesterday. I never realized how awful I am at pushups haha! :tongue:
    in Week 1-4 Comment by salejasmine August 2014
  • I just started yesterday!!! It was awesome, and right along the same lines of workouts I was already doing. Did anyone incorporate HIITs in the first 4 weeks? I do a HIIT at least once a week now and I'm hesitant to go let them go for so much LISS...
    in Kayla Itsines workout Comment by salejasmine August 2014
  • I always log my activity and eat back my calories until my net is at least 1200, unless I'm honestly just not that hungry. It's working - really well.
    in should I not add calories burned for exercise to my diary? Comment by salejasmine August 2014
  • MFP put me at 1420. My secret? EXERCISE! Burn fat, build muscle, and you get to fuel your body a bit more! With my exercise, I can have up to 1800 calories, I feel full, and I wake up starving because my metabolism is on FIRE. I also eat, like all day. 200 calories, wait like an hour, 100 calories, etc... And I have a…
    in Friends with 1200-1500 calorie diets Comment by salejasmine August 2014
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