Hey everyone, I'm on week one and I've noticed the there are no HIIT workouts. I'm wondering what you guys do for the LISS workouts because walking at like 3 mph is just not going to do it for me. I might just do my arc machine training or elliptical training as normal. Thoughts?
Hi everyone and welcome to the group! Here we can make introductions, and talk about our motivations and such :) I'm Jasmine, I'm 24, 5'8" and 157 pounds right now, about a size 10. I've always been looking for a bikini perfect body and I'm so pumped about this program! I live in the Boston, MA area and I'm in graduate…
Members can post their transformation photos here! Browse through and become inspired to keep it up! ;) :)