Onoiam50 Member

Week 4 Beginner Team Carol Cardio 243/100 Strength 55/55 Calories yes character challenge: not all of it. punishment: no All my strength minutes were completed in one session today, reckon I will be sore tomorrow.

Week 3 Beginner/Carol Cardio - 257/90 Strength - 60/50 Within Calories - Yes Character Workout - No, Punishment - n/a, Protein - need to eat more

Congrats team, you are all awesome.

Ditto

Week 2 Report... Beginner Team Carol Cardio: 131/80 Strength: 45/45 Calorie Goal: Yes Character Task: no started couldn't complete Punishment: Yes Beginner Team kicks butt

FYI I am trying to access via my laptop. It says I need to sign in with a google account, I haven't got one and haven't had to do that previously. Has something changed with the update?

having trouble accessing the spreadsheet, I can open it but can't edit it, any suggestions, my weight today is 222.4 pounds

Just watched this weeks episode, aww poor bob and sasha, so sad. Also agree I vote for zombie workout

Seems I missed week 4 15/9 SW: 230.7 10/10 LW: 225.1 17/10 CW 224.1 TL: 6.6 lbs GW: 210 lbs

Cardio 177/70 strength 40/40 within calorie goal - YES Character challenge Carol - butt challenge yes/ ouch

Planks? Squats? Burpees?

Just watched the new episode again and discovered a scene after the credits. This season is looking good.

I have taken photos of my face as the pounds have come off, the 36 pounds lost so far really show in my face.

15/9 SW: 230.7 26/9 LW: 226.5 3/10 CW: 226 TL: 4.7 lbs GW: 210 lbs

LW 26/9 - 226.5 lbs CW 3/10 - 226 lbs Loss this week .5 lb

Beginner - and Carol

Hang in there, change isn't easy, just focus on you 'Why' least that's what I do, for me it's all about getting healthy.

For me to post daily goals in the morning you would need to add a day ahead of you. Today is 1st October for me and my goal today and the rest of the week is to build on my successes by; continuing to make healthy food choices, staying away from added sugary treats (especially chocolate), eating slowly and recognising 'am…

Day 7 and doing well, have avoided binging out on sugar with chocolate and other bad things. Exercise is still going strong with riding my bike every morning and keeping up my steps with my fitbit. My NSV in the past week has to start wearing a size smaller in jeans and lots have noticed. Tomorrow I will stick to plan,…

Another great day where I stayed away from binging on chocolate, have picked up more supplies for tomorrow for healthy snacks at work. Began my day with a bike ride as usual, only did 30 minutes which is my minimum, got over 11000 in steps. Now to add some more whilst I do my ironing.

Debra from Adelaide, Australia, currently 229 pounds would hope to be a lot closer to getting under 200, currently do cardio by riding my bike daily and have a fitbit flex to keep me moving. Feel free to add me..

Starting tomorrow, NO chocolate, really is my downfall, stupid thing is I don't enjoy it when I eat it! Why do I still eat it?

Can you add my starting weight please, 230.7, aiming for 20 pounds by Xmas, thank you. :flowerforyou:

I too have had a busy week, had no problems exercising in fact I do ride my bike first thing everyday, have lost focus food wise though, have some good days then slip for a couple, that's why my weight hasn't moved. Need to plan better. Will renew my conviction and keep moving forward as have lost 30 pounds which is an…

Awesome job

Lost 3 pounds, which is great!! My bike is in for repairs so have been missing my main source of exercise. After 6 months am amazed how a part of my routine it had become. Will have to watch my food better this week.

Happy to report I lost 2.2 Pounds, have realised I wrote my starting BMI wrong so have corrected it. Looking forward to more loss next week.

All of the above plus 1. The constant battle with the inner demon that encourages me to eat for comfort, questions my ability to stick to a healthy eating and exercise plan. Failed many times before so why should this be any different..... 2. It's oh so slow, when you have a lot to lose it means a long term goal to achieve…

Hope I am not too late to join. My weight loss has stalled this will help me refocus, if I reach my goal I will be below 100kg for the first time in over 20 years. I will still have some work after Christmas however that will be a real achievement. Name: Onoiam50 Start weight- 108kg Goal weight- 98kg BMI - 33.5

I'm in, I have had my Fitbit for a while and love counting steps