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I loved it! Thanks for sharing!!
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Wow! You have did Great!!! Congradulations!!!!
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Wow! Just wow!! Perfect example of dedication!! You are such an inspiration! Way to go, congradulations!!! Thank you for sharing!
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Oh wow!!! You look awsome! So much happier in the after picture! Great job!
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^^^ This!
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WOW!!! You look amazing! Happy Fitiversary!!! Way to go!
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Texas here, originally from Tennessee.
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Welcome and good luck! Just remember, its one day at a time. I have 85 pounds left to lose. I log daily, feel free to add me as a friend if you want.
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It's baby steps. Pick a couple things and replace them with something healthy. I was a big chip and dip eater. I stopped buying those and replaced it with fruit. When I felt I wanted a snack I would munch of fruit. The first few day are hard, but it does get easier! Now I have cut out processed food. If it comes in a box I…
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Wow!! Way to go!
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I used the milled ones. 2 tbs every morning in my oatmeal, never had any problems.
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Happy to say I have lost an automobile tire!
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Wow! Way to go!!!:smile:
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Wow. Congratulations on your journey! Thank you for sharing.
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Small steps. Give up one thing at a time. I replaced chips and dips with fruit. When you get the munchies for "junk food" get up and move, drink some water, eat some fruit. Start with replacing 1 bad habit with a good one. Go from there. You can do this!
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Way to go!
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Feel free to add me. I log in daily
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I log in daily, and have been here about 3 weeks. Feel free to add me
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feel free to add me. I log in daily.
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Here too. Anyone can add me. :)
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A sperm whales brain and a rack of ribs!
