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I'm from Franklin NC! Way to get back on track. We're all here for the same purpose. You can do this!
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So sorry to hear of your health issues but you are making the right decision. I have been active with this website for a few months and the encouragement you'll find here and friends are amazing. I wish you all the luck. You can do it! We all need encouragement. Friend me if you'd like.
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I do try to reward myself occasionally but what I have noticed since I'm over 40 now, cheat days have a tenancy to really mess me up and get me off track. Anyway, in the early stages of dieting and counting my calories, I try to be as strict as possible so I can start seeing progress right away which makes me really…
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Of course! Count me as a friend. I'm really trying to stay on it this time myself. It's hard but I'm trying to look at this as a lifestyle change rather than just a diet. Hard to do, but i'm getting there!
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I try to stick to 1200 per day also. I do eat breakfast but try not to blow alot of calories on it. For lunch, I generally do a Healthy Choice meal since I work and kind of on the go. For dinner, we grill quite a bit and try to downplay the carbs as much as possible. For me, giving up pasta has been the hardest because I…
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Wow, you are doing GREAT! Way to go. I'm trying to figure out how to add people.
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Hi, add me! :):smile:
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Welcome to the group! For me, the first step was making up my mind to do it. I really want to get into my skinny clothes, which is great motivation for me. You can do it! Take one day at a time and plan out your meals... this will keep you from easily eating something else that you shouldn't. Good luck! :)
