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Just hopped into this group. I've added my goal, 1500 minutes. So far in July, not pushing for the goal since i wasn't here i've done 345 (took a brief week and a half off the gym after the 4th due to vacation and work chaos. Hope to hit that goal by the end of August. :D
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HI! My names Arylea, or Ary for short. Like many, I have struggled with my weight my entire life, and have lost weight with the wrong motivation and changes before, to only gain it back within a few years of slothfulness. January 2012 I got divorced, went through a bunch of life changes, and found myself in a very healthy…
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With the generic label of "weight loss pills" comes the assumption that it's unhealthy and even dangerous. While we're likely talking about some over the counter pill or pills that are the new "fad pill", there is a big difference between that type of pill, and one a doctor would offer to start on and monitor your weight…
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Hi! I've made great progress so far, with 42 lbs lost through lifestyle change, diet change, and exercise. I been going it alone so far, with encouragement from my boyfriend who's been working out with me and a friend who's working out too, but has a different regime than me. Love to be more accountable and supportive!
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Not a trained expert or anything, but from what I understand, too few calories and your body goes into starvation mode. So, when you do eat more calories, or splurge a bit one day, it tries to hold onto those calories in any form possible, and so gaining some weight. Your body does need enough protein, fat, and carbs to…
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I'm starting today, a little early but it works with my schedule. first 30 day challenge or challenge since i started working out in April. Feeling much better, more endurance, and healthier, and have plateaued the last 2 weeks in weight loss, but have lost inches (yay!!) want to stretch past this to see some great…
