Replies
-
Water and fruit flavoring
-
All pump iron exercises should include core workouts at the end. My gym uses ActivTrax which includes one muscle group a day, then abs afterwards. I also use Focus T-25 and I'm on the beta stage which works on Core Exercises. Cardio, Speed, 2 Ab workouts, and an Upper Body workout.
-
T-25 Beta Week 2 ending, and Jenny Craig modified protein plan. No time for cooking foods. And I opted out of Shakeology. I use my local sports nutritionist's shakes. Costs 1/4 the price of Shakeology as you can get four bags worth in a mega tub.
-
Focus T-25. Easy cardio to do 25 minutes a day.
-
Chop it up and mix it with dressing. I find that putting all your veggies you loathe to taste into a bowl, then using a chopper to cut it up, and shaking it with fat free dressing as much as 3 tablespoons worth, hides the hideous taste.
-
2005 pt cruiser touring edition
-
Motivation and Determination to lose weight helps. I've had my ups and downs, but I went sliding down from 260-178 today with only 28 to go. I also have a modification in my diet plan which includes 16 ounces of whey protein and CLA 2 times a day. Averaging my total intake to 1700, but without the shakes is 1200.
-
Doesn't sound like you have a high enough protein or fiber diet. "Some chicken" and "What I have" dinners doesn't have much protein involved. Check with a nutritionist or sports nutritionist in your area for meal plans which some are pick and choose of up to 5 food groups like a wheat bagel, egg, Canadian bacon, slice of…
-
Couple things you can do. - Level 1 on the elliptical or bicycle, go at your own pace at level 1 for a while before going to level 2 and above. - Treadmill would be your last option starting at 1 MPH or 2 MPH. - It helps to wear a Polar strap. All machines are built for Polar. Aiming for the Intensity Level 1 would be the…
-
I do a 30-60 minute treadmill run at 4 MPH (120 BPM average), lifting weights set to the particular muscle group. Chest today, Back tomorrow, Legs, Shoulders and Lastly arms along with Abs exercises in the morning. I also picked up T-25 for an easy to do 25 minute workout to lose body fat in my core.
-
Generally the aim via WHO is to hit 10,000 steps for maintaining and losing weight. You can resolve your 3,000 steps with multiple activities during your desk life. - There's stairs nearby to the cafeteria and snack bar versus the elevator - If you have time to attend a cardio class in the evening time - If you happen to…
-
Down and up. Emotional eating is a hard habit to break. I eventually regained control with too much sugar free gum then turning my mind off of eating extras off my diet plan. Then setting a high point in walking goals. Since I already do 12,000 steps a day off the treadmill, I set it up to 20,000 steps to do. Then reminded…
-
It's best to use a Polar HRM versus a Galaxy S5 and Gear Fit. GF is not as accurate if getting a reading on your finger or wrist. Running 4 MPH on a treadmill, you'll get way inaccurate readings. The Polar would read 120 BPM average depending on your age, but the GF when my friend used one read 170.
-
Depends on which one you have. Go to the Apps tab just above your page. Then choose what featured apps you have. Same thing would go for any other apps you have if you want to link multiple pages together. Right now I have Withings, Jawbone UP, and Earndit linked all together with MFP. But you can add even more if you…
-
The average healthy individual is between 8% and 15% (women 15% to 25%) according to my Withings chart, but they also need to tone up with weights and exercise to look better.
