joeyzuraski Member

1) If you buy on amazon they have portioned cereal, portioned oatmeal, and a few others. 2) There are a dozen gym rat apps on your phone. You pay the daily fee for using the app however. But you don’t need a monthly membership doing that. It grants you the membership anywhere and you pay about $5.00 per visit.

You can do weight lifting with your DVD. Just be sure to alternate on your schedule. Sometimes increase weights. Right now, I'm using Fitbod exercise training at home which generates my workout to my tailored requirement. I switch it between Bodyweight Training while at work and switch it back to Dumbbell Training while…

From your phone app, go into "More" Then "Steps" Then change your device to the qualified product. If you signed up for FitBit, you have to add Fitbit to the Apps tab to begin syncing.

You should count your veggies. Especially the canned and frozen ones. They add sodium to preserve the contents. 10mg to 1500mg depending on what you buy.

Mostly it’s toning needed. You’re at your weight but you feel rolls. Check your body scale’s fat percentage. If it’s 32%, you need to start working out. It should be between 25% and 31% for an average female. Athletic females lowest percentage is 14%.

You need to have an alternating routine at this point. Your body is used to repeated tasks. Say Tuesday Thursday and Saturday is weights. Monday Wednesday Friday and Sunday is Running. I used to walk 10,000 steps and bodyweight training everyday. Doesn’t work after a while. Adding weight lifting would help lose a stone as…

There's no real way to eat cheaply if you're planning to drop your weight. That's why junk food costs less than healthy foods. You can start with a few items, but not much you can do with cheapness. - Cereal for $4 - Bag of Apples and Bananas for $10 - Mixed Nuts for $7 - The cup of Noodles for $5 - Whey Protein optional,…

Apple Watch's workout data is hardwired. It's not adjustable there. However, you can use https://www.myfitnesspal.com/apps to record alternative data. For example, using UA's apps or Garmin's apps instead of using the Apple Watch. I'm not into installing alternative apps, but you can try them out instead. You may also want…

It doesn't matter what device you buy. What really matters is that you are putting yourself into the effort. I've used the Watch for two models. Is it accurate? Somewhat. My Body Fat and my Weight still went up regardless of winning Exercise Minutes. The reason both went up is because I'm not Dieting correctly and I'm not…

The breakfast part isn't the issue. What really is the issue is that nobody eats what's on this table. I'm a grab and go guy myself. They need to sell pineapple cut ups and apples in the store for me to grab. Or if I have the time to get them cut up in the house. My only problem with having them at the house such as a…

Study what you're eating. There's lots of evil foods. - Foods that are constantly recommended are Fruits, Veggies, Nuts, Dairy, Oats, Dairy, and Water. - They don't recommend Bread, Soda, Alcohol, Sweeteners, and a couple other bad stuff.

I decided to scrap my current meal plans. I need to lose weight instead. Im going to go with maybe 7-11’s convenience fresh food section. Breakfast: fruit salad bowl Lunch: one of their salad mixes $8 total a day but I’ll stretch it

Just remember on vacations, holidays, and weekends to monitor your burns and record your intakes. Most outings have a calorie menu on MFP. But also remember some rules like avoiding temptations on empty calories. Most vacation spots serve nasty food to avoid temptations like Cotton Candy and pretzels that serve 4 people.

It depends on how active you are included with the weight loss and how accurate your activity is. But also be sure to monitor your consumption to keep from a rapid weight loss. Lower how much is evil including carbohydrates (donuts, bread, etc.) and removing empty carbs (alcohol, sodas, etc.) If you are using the Apple…

If I was to pick people's weirdo diets, it's those who eat inedible objects like newspapers that has no nutrition.

The majority of young individuals such as yourself are more into the category of "I could look more awesome." Some are actually not aware of how to achieve their goals or lack the motivation of achieving them. If you strive to achieve your look awesome goal, you'll definitely inspire those around you. You should look more…

Generally I'm more worried of fat percentage than weight these days. You can be 6 lbs heavier but look at the percentage to see the amount of fat which takes a toll on the body.

I try to focus on the body fat more than the BMI. Some individuals are obese but they are very muscular developed. Body Fat is more dangerous than how much you weigh because it leads to issues like diabetes down the road. It's best to focus on aiming for how low can you get your body fat percentage than worry about the…

I have a water cooler and 4 jugs of water in my bedroom. Got used to staying off of diet coke and beer altogether.

Check and see what you are consuming for losing weight. Make sure it's clean (No to DD, Starbucks, McDonald's like foods). Have you added cardio with the weights? On average most programs request you do 15 to 30 minutes of cardio a day with the weights. Some with an Interval System. Weights and Strength Training for 5…

Zoloft (Sertraline) according to NIH Side Effects in Detail does document a possibility of weight gain or Rapid Weight Gain, but it varies per individual and listed under Incidence not known. So it can be a 1 in a Million case. But I generally listen to my doctors and my dietitian and take the medication regardless of it's…

My best option for my physical conditions is Focus T25. Weights, Cardio, Modifier Edition.

I disagree. I've lost 40 pounds on natural burns. It takes dedicating to not eating anything bad and following what your dietitian recommends. I burn up to 3,500 calories and I eat 1,200 to 1,700 calories a day. Correct dieting and exercises drops body fat which is where some of that 7,000 calories idea comes from. But I…

I'm working on getting back on track with no drinking. At home in my bedroom, I have four 5 gallon water jugs a month. Since I'm the only drinker of water, I have no diet coke either. Starting to lose interest in DC and alcohol. Beer raises my stomach weight dramatically and I'm an "I'm bored" drinker/eater. 3 days sober…

I've lost that much in the far beginning. One week was 10 pounds hammering it on the elliptical machine and focusing hard on my dieting correctly.

Well you know most of those are marketing ploys. "Introducing the Nutribullet." "Introducing the Nutribullet RX." "Introducing the Nutribullet..." repeats every year. And they try to sucker you in with these fascinating things it can do. "Extract Nutrients" versus just eating the nutrients. I'm sure the $20 Hamilton Beach…

Just remember one thing. It's not just counting calories. It's the quality of those calories. Like avoiding all the fun places we go to. Starbucks, DD, McDonald's, etc. Those are very bad for you. Or just be sure to choose the lesser of all evils. Like fraps and lattes for just coffee. A Donut for an Egg White Sandwich.

I believe with new trackers and mine may have been the same, they automatically added 500 estimated at what time of day you started it.

Daily to check the fat percentage and weight loss. Just a quick step on the scale and record the numbers.

When the scale says "8%" one day and edges closer everyday.