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mine is open for anyone too
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I hope this works. Embarrassing first picture! Haha your doing great! Youll be amazed in about 6 more months!
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fishingjts wrote: » Down 110 pounds in a year. Went from hardly being able to go up a flight of stairs to doing bike races... Simply by cutting the junk and keep in my calories in check. And pedaling. ;)you look great and what an accomplishment !
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@fit_goat Sorry to hear about your problems, it makes mine seem small. Thanks everyone for the pics. I know I can do this. Just sometimes I feel I'm not doing well, even though I have lost a lost of weight. I look in the mirror and think, it doesn't look like I have accomplished anything. Even though I know my cloths have…
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I love it!
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I am 66. I weight 278 in Jan 2012. I lost 60 pounds in the summer of 2012 getting prepared for a sprint triathlon. nd going to WW. After the triathlon, I went back to the standard american diet (SAD). I slowly started putting it back on. By April 2015, I had gained 35 pounds back and my doc said enough is enough! She needs…
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I wish they only had 2 months here in the US!
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What is fried halloumi?
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Wow. What an accomplishment! You look great! ps I love your little dog!
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Interesting concepts. From all of you. I m ok with yogurt and sauerkraut, pickles, but the other stuff made my tongue curl..... However I just read a book, my doc suggested I read. Especially those with the sweet metabolic syndrome. I have it. Anyway it's called the METABOLIC STORM. By a doc from Seattle WA. Fascinating.…
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It should. It has really helped me. What are you going to be doing? Just low carbs, or into Ketosis?
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I like the bread idea, but can we add potatoes, and maybe a pastry, Because its more than just bread!
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Here is a motivation for you: 80lbs, You can do this! I'm loving it! From a squeezed in 24 to a comfortable 16! Feel free to add me as a friend. Maybe to look at what I am eating. That always motivates me!
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I have gone to McD and ask for a grilled Chicken breast patty. Should be about $2. At Costco, I get the hot dog and throw the bun away.
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Thanks everyone for responding. It helps me understand! BeverlyT
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Boil 1 cup water add your small packet of SF jello stir until dissolved. Then beet in 8 ounces of cream cheese. I pour it into 4 dessert cups. one serving is 20 fat, 2 carbs, I think its like 5 or 6 protein.
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That is totally Awesomeness!
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I went back into that site and still find no calculator like there was before, to you think they took it off?
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thanks. I heard a Dr Crall talk about getting in to ketosis. He said no more that 20 carbs, and to figure about 65 for protein. The rest is fat. but I wanted to check the calculator I used earlier, but couldn't remember where I got it! B
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I tried the rice diet before, I lost a lot of weight, but when I got tired of it...Like most of do, I blossomed right up again and more! because the rice soon turned into other sweet carbs
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What is a quest bar, and when do you eat them, a snack or a meal, or addition to a meal. Never heard of them berfore.
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Here is 80 # since Jan 2011 to Sep 2015.
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I would like 25g carb, 100g fat, and 120g protein, They closest I can get on MFP without paying for premium is 5%, 60% and 35%. I think I need to look at the calculator again. I think it has me at a higher calorie than I put down, which I think adjust you percentages, Right?
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I'm going to try that!
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Hello, I am probably be repeating this on a few discussion threads, but I went to my doc. I have lost 45 lb since June, and 25 of that is fat. (She does a body scan every couple months) She told me I could stop doing glucose 2x a day. Woohoo. I doubled check about the amount of fat I can eat in my ketosis plan, and she…
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I just read up on simply gum. There is sugar in it.
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I have been told by both my doc and nutritionist to try to drink 10 glasses of water/liquids a day. I see my doc today and will ask her. I had usually had about 2 to glasses of water a day in addition to other drinks, makes sense to me. I have had kidney stones and they are like going through labor for my children, only…
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https://us.v-cdn.net/5021879/uploads/editor/lw/em7od5ymabaq.png
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nope that didn't work
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