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Fat Bomb Recipes
I'm back from a long hiatus, gain most of it back, but still down 40 from my original weight. but need about 75lb more to be healthy and happy! I'm wondering where is the bast place to get some recipes. Especially fat bombs! I remember those were very helpful to get my fats in. Plus, they were satisfying. - I'm Batlady49,…
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Starting all over again.
73 yrs old and have never hit my goal I always get close then blow it! Somewhere I read the percentage should be 70% fat, 10% carbs, 20% proteins. Does this sound accurate? what do most of you use for your keto goals. Thank you in advance for your suggestions ? B
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Hello
I am coming back after 10 years. I'd like to know what most of you use for a fat, carb, and protein ratio each day. Plus I need to know how to respond to comments made on the group.
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Dairy and Keto.
Hi. I'm trying to get back in the swing of things for Keto. How many carbs do most of you eat? Do you eat dairy? Doesn't that use up a lot of carbs?
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Looking for recipes using cream cheese, or sf jello, or ground almond flour, or powder cocoa pls
I'm back after about a year.. Need some recipes to get going and help at those times of cravings.
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Things have really changed
I've been out of touch for almost two years. This low carb site discussions are minamal and not a lot of discussions! What happened? Did it change when under armor took over?
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78.1# down and 50# left to go (Pics)
I have been on a very long journey since 2011 till now, but in the most recent months I have done wonders with my doc's help and the nutritionist help. I WILL lose the remaining 50# with one day at a time attitude. I was my heaviest in 2011 at 278 #s I am currently 199.9#s from a size 24 to a 16. I am really happy that…
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Recipes using cream cheese, s/f jello, cocoa, almond flour
I'm back for the last two weeks after a year and am looking for some recipes to make things that will ward off my cravings. Help please
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Does anyone use Planet Fitness
We just had a Planet Fitness created here in town, opens on the 31st. The rates are great, but does anyone in this community use it and if so how good is it. I took a serious break from low carb eating because of health and mental issues. I am ready to get back into the swing of things after my mouth heals. I can't eat any…
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The lady that did several long fast--where are you?
There was a lady doing several very long fast, I don't remember her code name, but I was wondering how she is doing to the multiple fasts? I have yet to be successful at even one fast. How do you all approach fasting?
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My Name is Beverly and I am a Carb Addict!
So the holidays are now over, and I have really struggled getting back to my WOE. I have decided that it must be liken unto an alcoholic. You cant just have a drink and be ok. Christmas time killed me. I gained a few pounds less than 5 and talked to my nutritionist today and she calmed my fears. I am on track today. I…
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Success Face Pic Friday
Common everyone, show us your stuff. Its Friday and need to share our successes. Even if you gain a little over the holidays, show us what you've done.
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Had my Body Scan done today. WOW!
I just have to share with you the results of my Body Scan done today. These are the results since 6/15/2015: My weight lost: 38 lbs. BODY FAT lost is 40.10 lbs. 119 7 pounds to 79.6 BMI dropped from 39.3 to 32.4= 6.5% In all I have dropped from 278lbs to 195lbs. I started as 46.3 morbidly obese BMI now 3.4 now I am Obese!…
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Sunday Face Photos for Before and After.
Lets indulge a little to encourage others and ourselves! Its always fun to see other's successes. Besides seeing more wrinkles ( I am 67 yr old and earned them) I am starting to wear size Large in some things! Yea!
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Needing a Pumpkin dessert for Keto
Anyone have an easy recipe? I forgot about myself for tomorrows meal! Help. I am wanting a pumpkin type dessert. Thanks
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I need some inspiration and motivation! Let's do some before and after pics!
I am starting to get in a slump. I need some motivation and inspiration for friends on MFP. !!
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Still new at trying to do Keto instead of Low carb. Have some questions
1) My numbers are 20 g carbs, 90 g protein, and 115 g fat = 1472 calories. -If I don't eat all of my fat or protein, does that make a difference? 2) For the opposite, if I am keeping my carbs under the 20, what happens if either or both of the fat and protein are slightly higher? 3) If my carbs go slightly higher say like…
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Where do I find out how to calculate my calories, fat, protein and carb marcos?
I need to find out to adjust my macros? I want to do it right to get in ketosis. Thanks. BeverlyT
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Great News from the Doc Today
I went to my doc for diabetes & weight-loss today for my 3 month followup. She told me that I have lost 45 pounds since June and 25 of that was fat! She gave me a high-five! My A1c is down to 5.1. She was extremely happy about that, and so was I. Here's my list of questions for her today: * Do I have to continue 2 blood…
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How do you get your calories burned?
There is no category for doing Leslie S, so how do you calculate the calories you burned?
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Just for fun on Saturday
How true this is... Enjoy :)
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I Actually Did It!!
My weight was down to 199.9 this morning. I know its not much, but I haven't been in the 100's for about the last 20 years. And was hovering around 200 for about 10 years before that. I am just happy to have made 199.9 this morning. I know its only a .10 of a pound, but it still is in the "onederfuls"!! I weight about…
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Today's question: Why am I so fatigued?
I have been fighting fatigued for the last 2 or 3 days. I have been keeping my numbers really good, (except Tuesday my son's birthday cake) my carbs have been <50, fats and proteins are good. I have had three day of exercise this week. But I am really cold and tired? Anyone have this issue? I also have taken all my meds I…
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Question? How Many meals do you eat a day?
My "healthy eating" training (which obviously has been wrong until now) is that we are to eat 3 main meals a day and at least 2 snacks. Does the low carb group do that? Some days I get the protein and fats in, but not all the meals. Is that a problem for any of you?
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Blood Sugars in the 70's like low 70"s
Is this good? I don't have a doc appointment until Oct 8th. The last week they have been in the 70 range, the week before in the 80's. Does anyone have any idea? Thanks in advance
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Need breakfast ideas, please!
I have been eating eggs, bacon, cheese, omelettes, smoothies, etc. I am OK without eating my regular bowl of oatmeal, but I loved that easy quick "no brainer" in the morning! Thanks for all your support and friendship.
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If we shouldn't eat or drink artificial sweeteners, what can I use for chewing gum?
I take a lot of medication that gives me a severe dry mouth. The only way to control my constant licking of my lips is to chew gum. I lick my lips to keep them moist as well as my palate! What is a good alternative for sugar free gum?
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Question for today. What is the highest protein per oz?
I am direct to be on a high protein 140 carb low carb 60< and 60-70 gram a fat per day. I am not a big eater, just always the wrong food. Any suggestions?
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HELP I need Ideas for high protein diets with low carbs
My doc has me on a high protein/low carb diet. Any suggestion on what to eat for either. I know fruit is a very limited item, and vegetables are not counting. Thanks in advance. :-)
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What's the best, tasty, protein powder to use for my low carb/high protein diet
I have recently been placed on a low carb-60 grams a day, high protein - 140 grams a day, and moderate fat of 60-70 grams a day. I have using whey, but I heard it is not for weight loss use. Any suggestions? Thanks in advance for any information.
