Where do I find out how to calculate my calories, fat, protein and carb marcos?

TBeverly49

I need to find out to adjust my macros? I want to do it right to get in ketosis. Thanks. BeverlyT

radiii

Check the "start here" thread which has a link to a keto calc to help figure that out. I'd link it but on mobile, sorry. Easiest thing to do early on is to just enter 25g for your carbs and then let it give you a protein range and fat amount. If you are inactive pick near the bottom end of the protein range.

TBeverly49

thanks. I heard a Dr Crall talk about getting in to ketosis. He said no more that 20 carbs, and to figure about 65 for protein. The rest is fat. but I wanted to check the calculator I used earlier, but couldn't remember where I got it! B

TBeverly49

radiii wrote: »

Check the "start here" thread which has a link to a keto calc to help figure that out. I'd link it but on mobile, sorry. Easiest thing to do early on is to just enter 25g for your carbs and then let it give you a protein range and fat amount. If you are inactive pick near the bottom end of the protein range.

I went back into that site and still find no calculator like there was before, to you think they took it off?

Sunny_Bunny_

http://keto-calculator.ankerl.com
Try that one out.