TBeverly49 Member

Thanks

Incredible!! :) One day at a time or sometimes its one minute at a time!

Thanks. I'm not sure how to use the community programs yet. I appreciate your response.

Sometimes I use it to dip my porkrinds on or put it in my protein smoothies

Thank you for sharing!!! Your an inspiration!,,

That is fantastic. I bet it brought you to tears. It would me.

Thank you! This really boosted my desire even more to keep plugging along. It's been about a month. I have not got an official weight yet but will on the 5th of October. I can say it's been better without obssessing over the scales. Congrats! Stick with!

I've probably been gone more than 18 months. But the used to be several...several discussion groups. I'm not seeing that many. Is there another place to find them? Do the fall off the screen after so many days now? I know how to do the low-carb as I am doing it under the direction of my doc. She wants me max close to 60…

Sounds yummy. I'll try it tonight

I'm back!!

Johnny Low Carb. What is your dish? Can you share the recipe?

Hello. I am 67 yr old. I think that qualifies me for this group. I have been on and off diets, including MFP. But for the past 2 years, I have been working at the 278 pounds I started with. I have been doing low carbs, high protein and fat for about a year now. I got down to 195, then the holidays hit and I turned 67 in…

hi everyone. I am with you there on the 40-60 carbs a day. that what my doc wants me at and larger portions of protein. I was on a hiatus with some health issues. but I am back now and could use some support from the moderate carbers!

thank you every one. It sounds like a good place to just to toning up my lean muscle mass. I am a weight machine person, not free weights.

Other than over the last 40 years of on again and off again and ups and downs. Heck, I have probably lost over 500 pounds and gained most of back in a life time! Its just a little over 2 years to get off 83 pounds. But, the last 30 has been great using the LCHF way of eating. It is something I can understand why I have had…

Thanks These are some of the issues I have that have been addressed!

great job. keep it going!

Kitnthecat---Where do you get your farm fresh meat? Do you live by Olympia WA??? :-)

Hum..No particular order--Pork rinds, butter, heavy cream, bacon & eggs, whip cream

Initials--BAT, I'm a lady, and born in 49!

Gosh those taco stuffed peppers with cheese, Skillet stroganoff, Spinach and cheese pie meals look terrific. I really wish I can get the recipes on them!

Just remember that olive oils turns to trans-fat if you heat it. No cooking with it. You can use coconut oil for cooking without it turning to trans fats.

Thank you for your information Walker1world. I am sooo glad that most of my grand kids (10 of them) have slim lines (picky eaters), but, one. She is a 9 year old sweet tooth hound. But, its still not sinking into mom and dad's heads, that pre-made waffles with syrup in the morning, pre-made lunch type kit with fruit and a…

Amazing. Your pictures really show and age difference. I have really been struggling to get back to plan (I have lost 85#) YOUR STORY AND PICTURES REALLY INSPIRED ME. THANK YOU!

I am 67 yrs old, I have lost from 278 to 195, but I seem to be on a plateau, but I am happy, and can't wait till the holidays are over! Whew! And I found all sorts of wrinkles under my fluffy cheeks. I don't know how to make these images smaller. Sorry

My doc told me to try them. I haven't yet. I have some, but reading this really helps. Thanks.

I started LCHF in April 15, I am down 47 pounds this round, 83 all together. I try to stay under 30g fro carbs but sometimes its up to 50. The doc wants me at 120g of protein which is hard some days. Lots of protein drinks to maintain that. Whats really important is that I get body scans for my progress. last one was from…

Fantastic!

Thanks everyone!

I love my Garmin Vivofit. I can swim, walk, (not a runner) and exercise, shower and most everything. I just wish it could change the the type of bracelet instead of rubbery stuff. But I think most all of them have that feature.