edwardryan8808 Member

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  • If you are a strict Keto Dieter, yes, you do need to be careful. Some artificial sweeteners will cause a glycemic response in certain people and kick them out of ketosis. Other people can use them without problems. Also, some sweeteners like granulated splenda contain additives to make it 'granulated' and consequently add…
    in Keto Dieter but not losing weight? Comment by edwardryan8808 April 2015
  • I've become interested in LC and Keto due to the science supporting improvement in diabetes, infertility, PCOS, epilepsy, etc. It's an interesting subject. And admittedly not fully understood. If you're interested in the science, Dr. Peter Attia has a great blog sharing the ins and outs of LC and Keto. Prepare to be in a…
    in Low carbs - high fat Comment by edwardryan8808 March 2015
  • How many grams daily do you all consider low carb?
    in Low carbs - high fat Comment by edwardryan8808 March 2015
  • Well.... My average net intake this week was 1368. And yes, I log accurately. I may not weigh everything, but I measure less and log more.(example: measure just under 1 cup and log 1 cup) It's highly unlikely that I'm over eating by 200 cals. And even if I was, I consistently under eat my goal for that very reason.
    in Fitness and nutrition advice needed Comment by edwardryan8808 January 2015
  • I've lost some but it's been awhile since. I've kept up with the exercise for the most part the past year, but have gone on and off logging food. I've been logging and really working hard at it for about a month now with no change. I have a decent amount of 'flab' so I figured I'd be ok on the lower cal intake? But I'm…
    in Fitness and nutrition advice needed Comment by edwardryan8808 January 2015
  • And yes, I'm an accurate measurer and logger.
    in Fitness and nutrition advice needed Comment by edwardryan8808 January 2015
  • And that would be Skimble's 'Workout Trainer'.
    in Android - Best App(s) for Strength Training? Comment by edwardryan8808 July 2014
  • Bodybuilding.com and Skimble. Skimble is an app that has workouts, shows you how to do them, and logs when you complete a workout. You can choose workouts, make workouts, find muscle specific exercises, and keep your favorites. I tried jefit too.... Waaay too complicated. Skimble is a breeze.
    in Android - Best App(s) for Strength Training? Comment by edwardryan8808 July 2014
  • It's not hard on the knees, IMO. I mean, you've gotta work out safe as in any program. If you're getting toasted, take it easy to keep your form right. AND there is someone doing modified, a lower impact version of the moves. When I start getting weak to the point I'm losing form, I switch to modified. I LOVE T25. It's a…
    in My t25 results. Comment by edwardryan8808 May 2014
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