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so I've tried my own diet and didnt get any good results, and then i was always curious about nutrisystem. so I went on and it's about little over 3 weeks now. I started at 187.7 lbs on Oct. 1, 2008 and now i'm at 178.9 lbs. important thing about diet and exercise: always eat fruit servings, and veggies with your meal. eat…
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What were you doing differently from before that you've saw some drastic changes in weight?
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Hi, It's only been my second week and I am very eager to shed some fat around my waist and build more muscle. I am eating lots of fruits, veggies, protein shakes 3 times workout circuit training every other day and running 45-50 mins every other. Drink about 2-3 liters of water and no sodas. I've became more of calory…
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So I'm on the track watching my calory intake, but wanna loose the baby fat around my waist. I've gone size 34 to 36 on my pants, dont feel good about it, t-shirt shows bulge on my lower belly. Any one tried hydroxycut and got any good result losing the fats around the unwanted area? of course with proper nutrition and…
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I know they require us to consume more about 60% carb and 25% Protein, but what would be the result if I intake more protein than required amount for the losing weight track?
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Hi, my friend introduced me to this site, since her dad uses this tools of calory intake and watch what you eat. She said her dad lost 20 lbs in three months. So Now i can understand how much calories i'm puttin on my self and was amazed how much Cal some food has. I've started with Circuit training every other day with…
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i'm just starting with this program, did you really eat according to the cal intake calculation by this site and lost 5 lbs? do you know why they add more cal to your food consumption when you work out and loose certain amount of calories?
