I lost!!!!!!!!!!!
abalvarado90
Posts: 26
Hello to all my new friends! Just wanted to share the great news with everyone. I have lost another 5 lbs. I have lost a total of 12 lbs. in two weeks and I am sooooooooooooooooooo excited!!!!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!
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Hello to all my new friends! Just wanted to share the great news with everyone. I have lost another 5 lbs. I have lost a total of 12 lbs. in two weeks and I am sooooooooooooooooooo excited!!!!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!0
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woot woot!:drinker:0
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Thanks GTO_JUDGE!!!!!!!!!!!!!!0
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Congratulations babe! Keep up the good work!0
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wooohooooo!!! nice work!!!!0
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congratulations:flowerforyou: I'm a week behind you hope I'll do as well:bigsmile:0
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WTG :flowerforyou: CONGRATS :happy: :happy: :drinker: :drinker:0
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i'm just starting with this program, did you really eat according to the cal intake calculation by this site and lost 5 lbs? do you know why they add more cal to your food consumption when you work out and loose certain amount of calories?0
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Thanks everyone for congratulating me!!!! I've been watching what I eat for the past 2 weeks. The first week I lost 7 lbs. and the second week was when I joined this site. I'm always under as far as the calories, fats & carbs. For some reason I sometimes go over proteins. I go to the gym 4 times a week & do one hour cardio and half hour strenght training and machines, etc. Well, I'm learning to use them now. I guess maybe at the beginning you lose a good amount of weight and then it slows down. Especially when you have about 100 lbs. to lose. At least that's what happenned to me ten years ago when I lost 70 lbs. I have no idea why they increase your calories intake when you work out....... Does anyone know????????????????/0
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Thanks!0
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