I lost!!!!!!!!!!!

abalvarado90

Hello to all my new friends! Just wanted to share the great news with everyone. I have lost another 5 lbs. I have lost a total of 12 lbs. in two weeks and I am sooooooooooooooooooo excited!!!!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!

abalvarado90

Hello to all my new friends! Just wanted to share the great news with everyone. I have lost another 5 lbs. I have lost a total of 12 lbs. in two weeks and I am sooooooooooooooooooo excited!!!!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!

GTOgirl1969

woot woot!:drinker:

abalvarado90

Thanks GTO_JUDGE!!!!!!!!!!!!!!

cporter

Congratulations babe! Keep up the good work!

FUNinTHEsun

wooohooooo!!! nice work!!!!

gabi_ele

congratulations:flowerforyou: I'm a week behind you hope I'll do as well:bigsmile:

meme2018

WTG :flowerforyou: CONGRATS :happy: :happy: :drinker: :drinker:

bum324

i'm just starting with this program, did you really eat according to the cal intake calculation by this site and lost 5 lbs? do you know why they add more cal to your food consumption when you work out and loose certain amount of calories?

abalvarado90

Thanks everyone for congratulating me!!!! I've been watching what I eat for the past 2 weeks. The first week I lost 7 lbs. and the second week was when I joined this site. I'm always under as far as the calories, fats & carbs. For some reason I sometimes go over proteins. I go to the gym 4 times a week & do one hour cardio and half hour strenght training and machines, etc. Well, I'm learning to use them now. I guess maybe at the beginning you lose a good amount of weight and then it slows down. Especially when you have about 100 lbs. to lose. At least that's what happenned to me ten years ago when I lost 70 lbs. I have no idea why they increase your calories intake when you work out....... Does anyone know????????????????/

abalvarado90

Thanks!