Tunia85 Member

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  • I don't have any "naked" pictures but I will share some fully clothed ones that "friends" took of me when I wasn't loooking :) I should have taken some pictures of me in the workout gear... maybe when I start the Ripped in 30 or 6 Pack Abs Group... There is a next step after this... This is just the beginning :wink:
    in How do you "Shred"? Comment by Tunia85 March 2013
  • Very proud of you! I've been feeling my pants fit a bit nicer too!
    in NSVs Comment by Tunia85 March 2013
  • I'm so proud of you!!! You motivated me to get off my @ss today! I'll do it, if all of you guys can... so can I... Jillian here I come!
    in Level 2 Mayhem Comment by Tunia85 March 2013
  • I have a Polar FT40 and I really like it. No problems so far!
    in Ok, for sure gonna get a HRM tomorrow Comment by Tunia85 February 2013
  • If you eat enough protein, vegetables and fruit you're good to go as far as I'm concerned. I wouldn't have a deficit of more than 400 hundred though, but if you do and you're not hungry, don't worry. You're supplying your body food, just not the food its used to :)
    in I never meet my calories Comment by Tunia85 February 2013
  • Laura, You've been doing great! It doesn't matter how you move, as long as you move. For the sake of our group we're hoping 30DS will help us, but any excercise counts and 30DS can be modified or additional excercises can always be added on. I'm proud of you! Keep on going!
    in How do you "Shred"? Comment by Tunia85 February 2013
  • Definetely blame it on that time of the month! I always gain at least 2lbs then!
    in Gained 2 lbs??? Comment by Tunia85 February 2013
  • ....... Doooooooooon't quuuuiit.... that's what I've been telling myself yesterday! Today will be that much harder after shoveling all that Chicago snow :-/
    in Level 2 Mayhem Comment by Tunia85 February 2013
  • ok Ash, 23?
    in Guess. single or taken, their age, and occupation. Comment by Tunia85 February 2013
  • @ash 27, taken, dentist?
    in Guess. single or taken, their age, and occupation. Comment by Tunia85 February 2013
  • I eat at least half of the excercise calories back so my deficit would be aroud 200-300 calories. That's ussualy all it takes to loose :wink: Always weight yourself in the morning (or at least the same time of the day) and do it on the same scale, in the same room (floor matters) and when you've not eaten your first…
    in Gained 2 lbs??? Comment by Tunia85 February 2013
  • TODAY IS OUR CHECK-IN DAY, SO I WOULD APPRECIATE IF EVERYONE WOULD POST THEIR NEW NUMBERS :)
    in Check-In Sheet Comment by Tunia85 February 2013
  • Welcome Laura, I hope you can check-in today! I will be calculating everything very soon :)
    in ANNOUNCEMENTS! Comment by Tunia85 February 2013
  • Great job girls! Don't forget to check-in your measurments everyone!
    in Level 2 Mayhem Comment by Tunia85 February 2013
  • I really like it too... Maybe an idea for the next group?
    in Comments and Questions Comment by Tunia85 February 2013
  • This, but I'm 27 and I feel that way about the 18-26 year-olds :smile:
    in You all are so young! Comment by Tunia85 February 2013
  • There are a lot of free excercises on Youtube that are created to be free online tools, and are not to be confused with piracy. Try BeFit, FitnessBlender, and more!
    in At home Exercise Videos? Comment by Tunia85 February 2013
  • :)
    in Check-In Sheet Comment by Tunia85 February 2013
  • As long as the ones that are there are active :) On the other hand why join a group if you're not gonna reap its benefits?
    in ANNOUNCEMENTS! Comment by Tunia85 February 2013
  • You did D1L1 of what? I'm constantly looking for excercises as I move on from 30DS and look forward to taking part in new groups :smile:
    in Comments and Questions Comment by Tunia85 February 2013
  • I've done that before... If you're comfortable with level 1, move on and don't let anything hold you back. I actually like the the predictability after I get used to a workout because I can work out more fluidly (without odd movement and struggling to hold my balance :laugh: ) To all my fellow Shredders... Tomorrow is our…
    in How do you "Shred"? Comment by Tunia85 February 2013
  • We might have a very small group :)
    in ANNOUNCEMENTS! Comment by Tunia85 February 2013
  • you would write them a message... like an email..
    in Is Private messaging available here? Comment by Tunia85 February 2013
  • I found the app in the Android marketplace. Didn't know about the online part for about a year, but that changed my life :heart:
    in what made you join MFP? Comment by Tunia85 February 2013
  • Only 18 out of over 70 of you added your INITIAL/BEGINNING measurements to our Google Document spreadsheet. I think we should decide as a group... Should those that do not participate be excluded from the group, or do you think they should stay and look on. I personally have been blocked from a group or two for not…
    in ANNOUNCEMENTS! Comment by Tunia85 February 2013
  • I found FitnessBlender on Youtube and I might incorporate some of those. I haven't been doing much more in addition to 30DS because I've been sore, but I might start doing these. It's fine to do more than 30DS. Your effort=your payoff :happy: Best of luck to you all today!
    in How do you "Shred"? Comment by Tunia85 February 2013
  • Legs so sore :embarassed: Do you guys continue to workout through the pain?
    in How do you "Shred"? Comment by Tunia85 February 2013
  • Generally you should eat back your excercise calories. If Fitbit doesn't take excercise into account when calculating your calorie intake you should input into MFP manualy and go by what MFP says. I know... that's not why you got a Fitbit.
    in Fitbit and MFP.. Help please Comment by Tunia85 February 2013
  • It all depends on how hard you workout. I did circuit 1 yesterday and my HRM showed 160. I was sore today and didn't push myself as hard and it showed 139. Circuit training shows a slightly higher number. A HRM monitor helps but the general idea (from Jilians website) is: Multiply 3.267 x your weight and that is how many…
    in 30 Day Shred- Help needed please Comment by Tunia85 February 2013
  • My legs were very sore from yesterday and I guress I didn't push myself as much as yesterday. I didn't burn the same amount of calories even though I did the same excercises. A HRM is a very good investment. It teaches you that pushing yourself really does matter, and that no matter how tired you are the effort is worth it…
    in How do you "Shred"? Comment by Tunia85 February 2013
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