Tunia85 Member

Feel EXACTLY the same. I just came back from a vacation and there isn't one photo I like. Please add me to your friends and let's motivate each other.

I mix vanilla protein powder and 1/4 cup of 2 or 1% milk in my coffee and count the calories. That fulfills both my breakfast and coffee fix. When I don't want the protein in there and just want to eat a regular breakfast I do black coffee with .5 cup of 1-2% milk. (I trained myself not to like sugar although you could use…

Had the same thing... I had my period for 2 months non stop. Then didn't have it for 3. Went on birth control, but I didn't need it for bc so got off it after 2 months. Then didn't have my period once again for 2 months and now everything is back to order. Sometimes you just have to wait and let your body adjust. For me…

eyes :)

@ 1dce body looks gr8 but I can't tell without looking at face (",)

You could do videos, exercise bands, small weights, yoga, etc. at home. There are many Youtube videos on home exercise. I have a Smart TV that has an exercise plan/program also. But plan on exercising 4 days a week so only do those on the days where you did not overwork yourself or exercise at all.

I do Cardio Step M, W, and bootcamp T, Th. I'm thinking of signing up for Zoomba on Saturdays but I'm afraid I'll die :noway:

Week 0 was 146

Which group is it? I don't see one created today. Is it one that was previously used?

^^^^ I do the same

I have the same goal and I need friends to motivate me. I'm very active so I will do the same!

Protein helps loose weight too in moderation. Lean meat, yogurt, cheeses, nuts etc.

Yes it does of course, but its not completely accurate because it doesnt know your effort and other variables.

At school (high school) I was a freshman, and we really didn't understand what was happening until we got home, and since I live in Chicago we had fighter jets flying over our heads patrolling the skies.

Well... natural vitamins work better anyway, or so I've read...

It calculates what you want to see based on the sites you've visited recently. Maybe you were looking for bathroom supplies? If not, they paid a great deal to have their product on this site, and while it is annoying it keeps it free so I choose the ads over paying for MFP.

You don't need to do it forever, but it is important to learn how many calories some foods have. Many times we don't know hidden calories in foods and we allow ourselves to overeat. Counting calories helps us learn, and we can make better choices in the future without obsessing about it. So even if you stop counting…

Work at a school and parents bring cupcakes, donughts and other treats for their kids birthday. The teachers do so as well, and everyone orders out all the time so it gets pretty tought to stay on track. Today for example we had FREE caramel ice cream cones... I indulged :)

Dole mixed frozen fruit. I crave it more than chocolate lately. It has the sweetest pinapple and mangos and I make them in smoothies, sorbet, or eat them frozen or unfrozen as a snack.

Congrats on your success!

I agree with the above

so Polish :D

Not on topic, but my dog looks like that, he's a puggat... part rat terrier part pug... I know your picture is a puggle but they're almost the same. Such sweethearts :)

Fresh fruit and veggies are best, but if you can't afford it, or don't have the time to prepare your food try the gummy adult vitamins. They're convenient, yummy and don't overload you on vitamins (which is a good thing). I buy these: http://www.walmart.com/ip/Vitafusion-MultiVites-Gummy-Vitamins-150-count/22288718

Chicago here ;)

It might be psychological. On the days when I don't eat a lot, its because I don't have time, or don't have anything good to eat so my brain doesn't bother wanting more food. When I eat more (because I have the time, planned for it, it's in the fridge etc. ) I just want to eat more. Fiber helps, and of course protein, and…

Please update your weight/in lost gained on the spreadsheet dearies!

Cute, this would work if you didn't want to spend a TON of money!

I'm currently having TTOTM :) there is no way I'll loose any weight at this time... I'm bloated like a water balloon :)

canned peaches :)