I started the shred (again) because I had a baby. She was born January 14th this year. I finished the shred on Tuesday of this week. I lost 5 or 7lbs but my body changed dramatically. I posted my results in success stories. This picture is of me 7 weeks after baby and after 30 day shred. I also have pics in my profile in a bikini of what I was on day 4. I try to eat healthy and eat 1400 to 1900 cals a day. I am continuing to work out doing 40 mins of cardio six days a week.