Announcements
Important stuff will go here one day.
Discussions
Introductions...Why are you on this journey?
Hello everyone, I wanted to start a group for 30DS because that's what helped me stick with it the first time. I wanted us to be able to check in effectively and keep each other in check. Why I'm doing it? Because my BMI is in range, but I have a high fat percentage. So I need this! I could definetely loose some pounds,…
How do you "Shred"?
Do you do 30 Day Shred daily? How many times a week? Do you take breaks on the weekend? Have special workout music or mute Jillian? Please post anything you want to share with our group :happy:
Check-In Sheet
Please write down your current info and remember to check in weekly (on Monday if possible). I would ask that each week you insert a new row after your previous weeks info, and I will tally the results. The Google Docs link to check in can be found here:…
NSVs
I was battling with Aunt Flo this past week so I saw a weight gain on weigh in day. To keep myself motivated I've been trying to focus on all of the non-scale victories that I've experienced in the past week. 1. I lost 4 inches. What? That's crazy. :-) 2. I have so much more energy. 3. Every day level 1 gets easier. The…
How can we help each other?
How do we make our group more active, fun, or helpful... I'm listening ;)
Gained 2 lbs???
So weighed myself and gained 2 pounds. Anyone else have this issue? Also, do you eat back the calories you burn during exercise or just stick to the 1200 or whatever your initial allotment is. Determined not to let this gaining throw me!
Level 2 Mayhem
Jeepers Creepers...I honestly didn't think it could get tougher than level one, but I was using 10lbs and 15lbs for the exercises on level one. Well of course my overly ambitious self decided to move on to level 2 today. OMG! I used 5lbs for everything except the hammer curls and the military presses with the leg…
ANNOUNCEMENTS!
PLEASE CHECK IN WITH YOUR WEIGHT AND MEASUREMENTS if you want to take part in our weekly weight loss weigh-in at this link: https://docs.google.com/spreadsheet/ccc?key=0ArP5P8Tq-VWRdFBnLVhRWjZsYWpETlFDQ3ZXcTlhVkE&usp=sharing#gid=0 We need more members of our group to check-in so we could all cheer for each other and offer…
Comments and Questions
Found FitnessBlender (Youtube Channel) today. I really love their FREE workouts. They're quick and easy, or long and hard. Depending on the day, you can supplement 30DS, or do them as you move on. Has anyone tried them?
