Vitamins make me break out!!! Why?
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ChangingLifestyles
Posts: 117
I am so serious. Every single time I take vitamins, I break out in acne all over my face, chest and arms. I don't understand ![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I guess I just have to get my vitamins from my food.
I have written a post on my old account about this SAME thing and a lot of people were saying it wasn't possible.
I'm here to say it MOST DEFINITELY is. It's happened for like 4 years.![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
I took my vitamins and two days later my face is broken out in 7 pimples (I hardly ever break out! Until... Vitamins!)
Any suggestions?
What foods are the HEALTHIEST foods?
Do you have the same problem?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I guess I just have to get my vitamins from my food.
I have written a post on my old account about this SAME thing and a lot of people were saying it wasn't possible.
I'm here to say it MOST DEFINITELY is. It's happened for like 4 years.
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
I took my vitamins and two days later my face is broken out in 7 pimples (I hardly ever break out! Until... Vitamins!)
Any suggestions?
What foods are the HEALTHIEST foods?
Do you have the same problem?
0
Replies
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Refer to your school/college nurse for medical questions.0
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What specifically are you taking? I've read that large doses of vitamin B can exacerbate acne.0
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Well... natural vitamins work better anyway, or so I've read...0
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