Vitamins make me break out!!! Why?

ChangingLifestyles

I am so serious. Every single time I take vitamins, I break out in acne all over my face, chest and arms. I don't understand
I guess I just have to get my vitamins from my food.
I have written a post on my old account about this SAME thing and a lot of people were saying it wasn't possible.
I'm here to say it MOST DEFINITELY is. It's happened for like 4 years.
I took my vitamins and two days later my face is broken out in 7 pimples (I hardly ever break out! Until... Vitamins!)

Any suggestions?
What foods are the HEALTHIEST foods?
Do you have the same problem?

shapefitter

Refer to your school/college nurse for medical questions.

newmanel

What specifically are you taking? I've read that large doses of vitamin B can exacerbate acne.

Tunia85

Well... natural vitamins work better anyway, or so I've read...