hdelamore Member

Hello ... it's only me .. I'm from the UK too ... mind if I join the party? -- of course you can grab a seat :) i'm hannah from nearish manchester lytham st annes!

Hey all so 3 days until my weight in i'm off to spinning tonight, i love that i really enjoy this way of exercise :) been taking carrot sticks into college so i don't snack going well so far how's it going for everyone else?

Hey i'm going to have to join you! i go away on the 4th July with my best friend for a week to spain i want to be comfortable with my body by then i wont be on for 5 days towards the end of july as i go away with my mum then, but will keep up the hardwork during that time period im hannah by the way :) currently in last…

Afternoon (only just ) everyone well today i spoke to my teacher about that massive piece of coursework i had my relapse from. and well she says i should be getting an A in it which means my hard work paid off just a few tweaks & what not so now i know even if i did eat unhealthy for a bit in a way it was worth it & won't…

Put on 2.4lbs this week but got my *kitten* out the house and to the gym. Walked there and back, too, to add to the work out. I managed to do a whole hour on the cross trainer without stopping for a break and pretty much keeping it up to about 70RPM. 834 calories burnt. Oh yeeeeah! ^^ unlucky with the weight gain. but…

oops double post, sorry!

Happy Weekend Everyone :) hope you manage to keep your no drinking Mimi I'm going for a meal tonight and i looked at the menu... nothing healthy! all steaks and racks of lamb and things like that so i'm trying to eat as little as possible until tonight. & then tomorrow got a massive party :/ oh dear oh dear, xxx

oh also if we're talking about what everyone had for lunch i had mushroom soup & a slice of toast, im stuck at home at the moment revising for exams though and i KEEP SNACKING ive told myself enough is enough and not snacked yet today, hopefully will carry on through the week and back to college next week so 4 days to go!…

Mimi - Hope your Zumba went okay - will someone please explain what it is ??? ^^ Zumba is a fun dance workout that is on at many gyms it's like salsa and is energetic & from what ive heard people enjoy themselves it has a website so look it up :)

it depends really i'd say many short runs is more beneficial than one long as in the short ones you'll burn more calories as your heart rate goes up quickly with walking though i'd say it doesn't make a difference

Hello everyone first day of the month and i know its going to be terrible! alrready been out for lunch and a huge group of us are going out clubbing tonight... at least i suppose i'll dance off some of the calories and i'm going to the gym tomorrow morning to burn off my gain tonight, daren't put alcohol calories in, i'm…

hey all, you're all doing brilliantly in my eyes, and people do deserve days off occassionally :) tonight i went spinning, i love it, it really gets my heart rate up for a good 45mins to an hour, and i feel great afterwards! :) xx

Hey all, so this week ive lost no extra weight :( but that's been due to snacking on chocolate next week I'm going to make a batch of soup so I don't take money out with me therefore no chocolate! Hope everyone enjoys their weekend I'm out tomorrow for my friends 18th exciting stuff congrats on everyones weight loses…

bump :)!

yes that is too low you need to put on weight! :) hope to be of help x

Hey all, had a bad day today ate really healthily, but then i went to the venders to treat myself, and had to buy 3 packets of sweets just to get ONE to come up they kept getting stuck. :( but of course i ate them all so hitting on the gym tonight and eating healthily tomorrow!xx

today i realised how many calories i eat when i work on my saturday job 4 mini eggs, is like 70 calories i used to easily eat 40! ahh!xxx

Morning everyone well since my last weight in i've lost 1.5lbs. yay :) went out last night though and drank so much i can't bear to put it in my diary! going to the gym today though and not leaving till i've burnt off 1000 calories! wish me luck ;)!

my new years resolution was to lose weight and so far so good ;)

My boyfriend never exercises and he's so skinny! his metabolism is sky high like today he had a foot long meatball mariana, chicken strippers and chips and now he's having a panini HOW AM I MEANT TO LOSE WEIGHT when he can eat all of them and make me look like an elephant next to him

thought i'd just bump this board so all ukers can see it =] well today i went to the gym and managed to run 5km in 32 minutes was so pleased with myself normally i run for 20 minutes but today i just kept pushing myself :)

Although my stories different... last year i decided to do a traithalon I gave myself 4 months to train and trust me before i started i couldnt run for longer than 5 minutes but 4 months later, i completed my triathalon i didnt get the best time, but i did it, and so if you start off small work your way up you'll soon be…

ahh well im glad to know that i'm not the first person to go through it :) it's been making me put of going to the gym because i have this horrible rash =[

Hey so march is my major loss month hopefully i need to lose another 1.5 pounds by next saturday to reach my target so fingers crossed! (yn) Eating healthier has taken a toll on my body though because its not used to healthy food, its covered in a rash.. typical ey you try and be healthy and your body just doesnt want it…

weigh in, not lost any weight, but oh well i'm more toned up =]

Hey i'm doing exactly what you are trying to do more exercise and eat healthier losing weight just goes hand in hand with it :) xx

depends what you ate last night etc if you still have food in the body it's extra weight also water levels change during the week which is why it's recommended you choose one day and stick with it sometimes i jump on the scales and i'll lost 3 pounds then on my sunday i've only lost one, thats all, water levels :)

Just bumping the board so more can see it :)

i'll join you jennie 7 pounds would kick start my motivation beautifully keep going guys!

i gave up chocolate and nearly had a hot chocolate today didnt put two and two together wasn't until after i'd bought it i remebered so gave it to my mum!