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Have you tried Dr. Ian Smith's 4day diet.. He is the doctor from Celebrity Fit Club. It's a 7 phase diet. Your f food choices change every 4 days. I love it. I did it and lost 12lbs. after the 7 phases you can restart it with the first two phase and do the other 5 phase in what ever order you want.. You can download the…
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I'm happy with my self....I only went over 112 calories...even with my 2 glasses of wine and a fuzzy naval
