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Thanks, finally an answer to my original question!
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I was not saying 20g total carbs, but 20g net. Think I'll just use the Atkins site for the induction phase to work out my carbs. thanks anyway
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Down 1lb which I'm happy especially considering we've had friends staying. Eating out twice this week, so we will see what next week's weigh in is like. As long as the scales keep going down, it's good. Zumba starts again next week, which I have really missed during August. I'm not much good at exercising on my own.
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Hi I'm Kathy, living near Cognac in the Poitou Charente. We've been in France for a number of years now, having brought up our two sons here. Love MFP, but if there's anyone nearby, please friend me if you want. I can always do with the extra support. Not a lot going on in this group. Hopefully there are more expats around.
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Hi I'm Kathy in France Start weight 87.2kg 191.8lb Goal weight 80kg 176lb BMI 30.8 I'm ready to go!!
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I'm in. I find doing challenges keeps me on track. I'm aiming for 1lb a week, but as long as the scales keep,going down, I'm happy
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Only the Scooby workshop calculator your TDEE is 1462, a bit better. Why not lose the weight, then add 50 or 100 cals a day until you maintain. Everybody's different
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Toast the oats, then have them uncooked with greek yoghurt and berries. No need to add anything to sweeten.
