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Maria..can you please tell me how to do that??? Thanks!!
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You Are Very Welcome!!
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Ok.. now what does THAT mean?? LOL
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What does BONK & BUMP mean??
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YOU GUYS ARE AWESOME! THANKS FOR THE HELP! :flowerforyou:
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Thanks!! I guess I'll try to figure out how to add it as cardio... ;0)
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Thanks Skates.. but they aren't sore..like pulled.. they burn... just moving a bit.. Its hard to explain.... but I'll rest a bit.. You guys are Great!
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Hmm.. well.. I think you guys are right..Idid do a lot yesterday.. my first day... I felt great yesterday though! LOL I did 45 min of that w/o I mentioned... I also wend on a 45 min hike up a butte... and then later..unplanned..went on another 20-30 min hike around our hilled neighborhood.. Maybe I should take it a little…
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@afng4n051 EXACTLY!! :)
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Oooo That's a touchy one. I don't really have any advise.. other than pray for her. Maybe you can take her aside, and explain that you're sorry that she is sensitive about what you talk about, and maybe she should just not be involved in your conversations so her feelings aren't hurt. You aren't talking about her…
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Wow! GREAT Post reply!! I need to copy this someplace! Thanks!!
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Thanks Babs! Good incite too! Also..Dashiki2000.. I was talking to you earlier..I got people mixed up.. ;0)
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Yeah missyeighmy... I don't think that is working for me either! ;)
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I was thinking the same thing! I lost 17 lbs in 5 months last time I needed to.. and it was by eating the 1200 cals a day..and exercising! I didn't know about the deficit thing... I think I won't be eating back those calories like it says. I really liked the first post here too.. great advise Dellonious!!
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Lots of great info here! Thank you so much!!
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I was going to say this too! This is also something I am trying to understand.. but when we exercise... it tells us to eat more calories! Here is a great article I found a coupld years ago I put on my blog.. it's got some great info!! http://letsgethealthy09.blogspot.com/2009/01/should-you-eat-before-or-after-exercise.html
