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Belly Fat War!
Ok..so I am seeing the scale move.. I see my tummy just under my ribs changing..but under the belly button.. Oh MAN! Still sticking out! I always hear about the stubborn belly fat..and now I am one of them! Is there REALLY a special diet..or foods to eat..or exercise that I need to be doing JUST for That??
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UG! Under by 308! I have the hardest time eating enough cals
UG! Under by 308! I have the hardest time eating enough cals! I almost don't even want to exercise! It always makes me eat more! Ok... so I have learned that to keep at a 1200 cal intake.. I have to eat more when I exercise. I get it..but it bugs me.. Now.. if I have to eat more when I exercise.. then why do I want to kick…
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I must be doing something wrong!
I've been doing this for 4 days now... and the scale isn't budging! If anything going up a bit..(just a half lb up or down) But sheesh! Maybe I'm not eating enough. I have been following the app and taking in the calories..(actually maybe not quite) but even with working out... I just can't seem to get a burn.. I just…
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I LOVE This Messgae Board!!
So Many AWESOME PEEPS Out There to get help from almost Instantly!! I only wish we got email notifications though.. but I LOVE IT HERE!! :heart: We Also Need a "Like" button!
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If I'm 223 calories shy..should I eat?
Even if it's past 7pm? What's the latest I should eat.. I think past 6 is a no no?? What say you? :huh: Hey THANKS For all of the replys! I LOVE this place!!
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I must be doing something wrong!
I've been doing this for 4 days now... and the scale isn't budging! If anything going up a bit..(just a half lb up or down) But sheesh! Maybe I'm not eating enough. I have been following the app and taking in the calories..(actually maybe not quite) but even with working out... I just can't seem to get a burn.. I just…
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Barely do anything and my muscles are burning..
I'm 46..5"2 @ 146 lbs... I am SO out of shape! I worked out really good yesterday.... but today I am tired and drained..and I tried to do my workout.. Leslie Sanson's 4 Fast Miles... and my legs are burning.. hardly doing anything! What The Heck!!?? (BTW.. it's not soreness/pain..as in pulled muscles.. but burning...)…
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Should You Eat Before or After Exercise?
I came across this a couple years ago.. VERY USEFUL Info here!! http://letsgethealthy09.blogspot.com/2009/01/should-you-eat-before-or-after-exercise.html
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L@@K At This! It's a Calories Burned Counter and goes by you
It's a Calories Burned Counter and goes by your weight! Includes Housework!! Ya GOTTA Look at this! http://www.primusweb.com/cgi-bin/fpc/actcalc.pl Make your own entry using this!! Very COOL!! What does BONK & BUMP mean?? Bring Up My Post?? What does THAT mean?? LOL Look at your page??
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I just moved a ton of rocks..and I don't get to show burned
I showed this as strength training.. why didn't I get to show calories burned?? L@@K At This! It's a Calories Burned Counter and goes by your weight! Includes Housework!! Ya GOTTA Look at this! http://www.primusweb.com/cgi-bin/fpc/actcalc.pl Make your own entry using this!!
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How Do I Lose Weight~cont in text,,
How do I lose weight when I am supposed to be adding calories when I exercise?? I don't understand how I am going to lose weight by adding calories... like I am on a 12oo calorie intake..but when I exercise it tells me to eat more calories?? How am I supposed to lose the weight?? Ug... Gail @ dreamingofsandiego23@gmail.com
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How Do I Lose Weight~cont in text,,
How do I lose weight when I am supposed to be adding calories when I exercise?? I don't understand how I am going to lose weight by adding calories... like I am on a 12oo calorie intake..but when I exercise it tells me to eat more calories?? How am I supposed to lose the weight?? Ug... Gail @ dreamingofsandiego23@gmail.com
