Should You Eat Before or After Exercise?

dreamingofsandiego23

I came across this a couple years ago.. VERY USEFUL Info here!!


http://letsgethealthy09.blogspot.com/2009/01/should-you-eat-before-or-after-exercise.html

BeachLife76

Thank you for sharing this! Very helpful!

yalisa0424

Great article!

Little_Lisa_Ann

Thanks for sharing!

dreamingofsandiego23

You Are Very Welcome!!

MyJourney11

I love the 45 minute window. I'm definatly going to keep that in mind!!!

sfmathews

Great article. Now I don't feel like a piggy eating a snack before and after a long workout!

get_fit2009

I CANNOT eat for at least 2 hours before a major cardio session. I usually feel like I want to puke, but if I eat, I actually WOULD puke, and that is generally frowned upon at my gym. :sick: I try to eat right after, though.

tsomo

it's informative. Thanks for sharing:flowerforyou:

tusher2011

Hmm, interesting. I usually workout first thing in the am. (Get up at 5:40 and at the gym by 6:00). I don't think I can get up any earlier to eat something...and don't think I could even if I tried. I can't eat first thing in the am like that.

dreamingofsandiego23

bump

Pebble321

Try it out and see what works for you. I don't like to eat before I exercise and I go running early in the morning soI don't have time to eat before I go anyway.

percussionbeat

I usually have to eat at least a little before a run or a workout..I'll feel woozy if I don't. I usually can't eat much after though...have to wait a while. Great article. though! Thanks for sharing

dreamingofsandiego23

Giving this a hike. up/... ;0)