Replies
-
You can. I would make your goal a 10k next and work up from there. Runkeeper an app has quite a few 10k programs.
-
You are looking for a temporary fix, which will not work. As a previous MFP said, get a different dress. Your health is more important than fitting into a dress. Our health is a gift and we should not play with it. Dont mean to be hard on you!
-
Rum cake... love it love it!
-
Oh, for elementary, I went to Calabar All Age School....
-
Born in Kingston, JA. Went to high school at St. Hughes then came to New York City when I was 16 then moved to Florida. Been in the US last 34 years, that should tell you my age - LOL.
-
My mom made some green bananas and ackee and bacon (didnt have any saltfish) and it was sooooo good.... do any of you remember eating green bananas and butter only.
-
I will look for the team. Thanks. Even though I have not been back since 1982 I am still a Jamaican!
-
Thanks so much for the different options! I will be trying them.
-
Protein shake/smoothies!
-
I ran a couple of days ago and my clothing was light weight, but I needed gloves bad. I was warm all over except for my hands.
-
WTG - good!
-
That is awesome.
-
Feel free to add me. I am training for a 1/2 marathan for December.
-
That is awesome. You can always go between 155 and 165, this way it gives you some juggle room with your weight. :smile:
-
I am on the road this weekend too. But what is good about MFP site it gives you a create idea of the calories at a lot of restaurants so you can plan. I have MFP as an app on my phone. Weekends are very challenging.
-
It is realistic but you have to be very discipline in food and working out! You dont want to to put too much pressure on yourself. So take it one day and one pound at a time. Focus on being healthy and the weight will fall off.
-
I think a lot of people on this site will relate to this weekend.
-
Mine is to get to the gym at least 5 times these week and to also eat under my calories
-
Just joined a couple of weeks and it has been great - welcome! The members are very supportives.:smile:
-
I also quit WW - lol.
