BryanA1

Replies

  • Yes if you don't eat enough, then your body will go into starvation mode. It will start conserving more energy which means burning less fuel or calories in this case. Try using the goal setting tools. A modest goal like loosing a pound or two a week or exercising 2 to 3 times a week will help you develope healthy habits.…
    in Help??? Comment by BryanA1 April 2011
  • Hey Lauren, I just joined a couple of days ago myself and so far I love this site. The data base makes it real easy to get started and monitor things. You might want to check if they have a an ap for your cellphone. In the short time I've been part of MFP, I've relied pretty heavily on the one for my BlackBerry.
    in Hello! Comment by BryanA1 April 2011
Avatar