fuminator18 Member

welcome to MFP. I hope you'll enjoy MPF as much as I do!!

Congratulations!! I am in the maintenance mood as well. It seems like it's working (to keep it off) as long as I keep logging~

i heard that nuts, pretzel, 1 TBSP peanut butter on whole wheat pita bread are better to fill your hunger than chocolate and other sweets. Banana, potato, oatmeal, peanut butter, whole grain bread/cereal were listed to help less bloat in an article I have read a while ago. Calcium helps ease bloating as well. I personally…

good question. i am wondering, the bike riding uses more rapid lower body move!?

Not a recipes, but I have tried Costco's salmon burgers. It comes in frozen. It is very filling and I personally liked it but the kids didn't.

how about just trying to eat a little healthier each time. A drastic change can give you more stress, you see.

I have done it last year for fourteen days and lost 13lb. It's called "master cleanse". I heard good report about it and tried it. I am glad that I did. You do have to drink sea salt water which most people just can't stand it, but it sure cleanse your system and the weight just came right off. I wasn't hungry any more…

I m 1200 cal goal. Same height as you are!

You came to the right place!

Welcome to MFP~!! I wish to have a friend from Ireland~!!

Welcome to MFP~I love it and hope you will too!

I have done Master Cleanse - Lemonade diet and lost 13lb in 14 days. Drinking sea salt water was awful, but it's good to flush it away~ http://healthandlight.com/mastercleanse.htm

Welcome to MFP!

Welcome to MFP~

yea, go get a new exercise DVD or find somebody near to exercise with!

subyway might be the safest.

congratulations! you do look great :)

Welcome to MFP, I live in Hoosier land as well. :)

good job!!

Hi, I am a 41 yr old mom of 2 myself, work full time, a desk job that is located in chicago :) I am 5/6 and USED TO BE 115, back when I first got married and hope to get down to between 115 to 120. Im sending you friend request :)

can you go out for 10 min break to walk around the block?

Yay, Hoosier~!! the Coltsland~!

hello~welcome to MFP. I think MFP is a great tool myself!!

I used to be 115 once, when I was in the 20s, I am not going back to 115, but trying to lose to the same weight area you are hoping for! We can do this, if you keep your calories, i bet you'll lose 5lb easy. The other thing is, when I did detox (master cleanse-lemonade diet) for about 14 days, I did go back down to 116,…

Hav you ever heard of a book called "What Your doctor May Not Tell You About Premenapouse" written by Dr. John Lee. Well this book was very helpful to me to understand how progestrone and esgrogen needs to balance during our body change. Dr. lee recommends the progestrone cream but i personally don't use it just because my…

welcome back!

it was a National Doughnut Day, can you believe there is such a day?

Eat light and healthy for breakfast and lunch and save calories for the nice restaurant, how about that?

This is very interesting. I have heard about eating small snacks every few hours and lost weight. I might just have to try it out myself. Also wondering what sort of snacks do you guys munch on?

Thanks everyone! I got some good ideas~ I just picked up Pretzel M&M today over Peanut M&M. I began reading calories as I chose the snack at the store, that's a good thing, isn't it? I should buy some yogurt and pudding too, that sounds good! thanks!