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I'd love to know the answer to this too...I'm never sure what to do.
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I have already been doing this for the past 2 weeks, so yes I'll take you up on that challenge! :)
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Spinach salad or hummus with veggies are your best choices.
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Stick to natural sugar from fresh fruit.
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I eat under the calorie limit by a little :)
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I'll do 20 when I get home!! :)
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WOW that sounds pretty intense...I do need to work on my arms though, so I'll take you up on that challenge. I might reach the goal in like 10 years but ya know at least I'm trying! :-) haha
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you are welcome! :)
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Welcome to MFP Ste! :)
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Green peppers (good with your hummus - better than getting pita), fresh roma tomatoes, papaya, grapefruit (only have half a day because high in sugar), celery, carrots (slice them yourself - healthier than the baby carrots), peas, Fiber One Original Cereal (60 calories and 0 sugar for 1/2 cup), non fat skim milk, raw lemon…
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Denise Austin "Hit The Spot" Pilates! One serious workout that without a doubt shows results. She is a bit crazy but she gets the job done :)
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Celery...you actually burn more calories chewing it than what you consume :) That or go to bed early and try to ignore the rumbling tummy, I'm doing that tonight in fact!
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Welcome and good luck!!! :)
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Everyone is so friendly on here! :) Thanks guys! I for sure am checking this more often than Facebook too lol
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I personally try to make it up the next day. For example last night I went out to dinner and went over my calorie limit so today I made sure I was eating healthy and that I go for a run (even though I usually take Friday's "off" from working out).
