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Healthy Recipes/Healthy Lifestyle!
https://www.facebook.com/CatherinesDailyApple - check out my recipes and health tips! I do this for fun and as a motivator by the way :) Enjoy!!! x0x0x :-)
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Benefits of Salmon
https://www.facebook.com/CatherinesDailyApple - check out my post today on why you should consider incorporating salmon into your meals every now and then! :-)
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My cooking light recipes
Hi everyone! Last year I decided to make a lifestyle change - lost 30 lbs in 5 months and now am working on making sure it stays off. Follow my page on Facebook for recipes and motivation/support! https://www.facebook.com/CatherinesDailyApple
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My page with "cooking light" recipes :-)
Hi everyone! Last year I decided to make a lifestyle change - lost 30 lbs in 5 months and now am working on making sure it stays off. Follow my page on Facebook for recipes and motivation/support! https://www.facebook.com/CatherinesDailyApple
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Any Chicago area people??
Anyone on here from Chicago or the burbs?
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Whey Protein Drink Mixes
I need some advice...I see that a lot of people drink these protein shakes and what not everyday if they are very active/workout. Since I do not eat a lot of red meat and I know protein is good for restoring muscle I bought one of those sample packets at CVS today to try out and see if I like it. I have a couple of…
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Is it bad to go over in protein?
So I have been worried about my protein intake because I'm not eating very much meat. This resulted in me going grocery shopping yesterday and buying loads of stuff packed with protein. Guess I went a little overboard because I am about -4g in my diary...is it bad to go over in protein? I know protein is good for your body…
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Any Chicago or Brazilian peeps out there?
Add me! :) It is always fun to stay motivated and talk about restaurants and healthy eating choices with people in the same area!
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Low sodium, Low Cal, Low Sugar, Low Fat Grocery List!
organic tofu asparagus tomatoes unsalted beets egg whites steel cut oats (higher nutritional value than regular oatmeal) broccoli green beans salmon shrimp dry lentil watermelon grapefruit apples Fiber One Original Cereal blackberries blueberries Quinoa plain Greek yogurt Light Laughing Cow cheese celery grapes green…
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Brazilian - Chicago Girl new to mfp and need friends for mot
Add me as a friend and we can motivate each other to stay healthy, exercise and eat right!
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New to MyFitnessPal and aboslutley love it!
I find myself constantly on my phone app or logging in from a computer. I love how detailed and informative this website is. It gives me the motivation to eat healthy and exercise. I got some of my friends to join too which is great because we can motivate each other to stay healthy too.
