GTalley Member

according to ketogenic diet protein should be moderate as excess protein in the body is turned into glucose and if not used, stored as fat. try google and search ketogenic macro calculater for individual macros

Here are a couple NO CARB possibilities. I took a South Beach recipe and tweaked it a little. Use either egg beaters or regular eggs ( I use a little of both) Add whatever veggies or meat and cheese or all. Bake in muffin tin, spray it with Pam. I usually use broccoli, onion, peppers and cheese. This will keep in the…