kathywoo10 Member

This is a great blog that helped me with my plateau: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html Also, it would be helpful if you opened you food diary so everyone could see it. That would make it easier for people to make suggestions. Good Luck!

This is a really good blog that helped me when I hit a plateau. It gives a lot of good suggestions about what to do in different situations. http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html Good luck!

I am not sure that I will be able to work out much in the first week/6 days because of my bronchitis but I will get back to zumba-ing as soon as I can. :)

Try reading this blog. It helped my through a plateau: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial

I did the same thing. I upped my calories for a weekend and then dropped them back down and it helped.

This is a really good blog that helped me with my plateau: http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

You could clear a little space and do an excercise dvd on a computer in your room or a workout from youtube videos if you have internet.

It would probably help if you opened up your diary so we could see what you have been doing.

Thansk for the cool link! But that one is only the preview of the episode.... This link shows the actual episode: http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

I use zumbacalories.com. People with a heart rate monitor say it is accurate. Then you can just go to my exercise and create you own exercise and label it zumba.

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I put it down as dancing, aerobic.

You don't really need to drink the cran juice. I wouldn't worry about it. The juice really just helps prevent infection. Trust me, I have these all the time...I mean way too often. Just drink A LOT of water. Peeing more often will help you get out the bacteria. Also, to be safe I would go out and get a yeast infection…

glad you like it! I think this is a good size...:happy:

What do you all think of this? I think maybe I should make it a little smaller...

I will try to make a badge for us!

Thank you for saying all of these things I have been thinking! I have a desire to write a rant like this almost every time I get on MFP and read some of the posts on the forum!

If I cheat, which I did a lot last week when I was on vacation, I just try to make sure that I don't go over my BMR so I am not gaining weight.

30DS will probably be harder with you wrist; there are a lot of arm workouts with hand weights but you could possibly modify. I like 30DS but started doing the Wii Zumba and Zumba from videos on youtube and I love it. Here is a Zumba playlist I made: http://www.youtube.com/playlist?p=PL838CCE3FAEFEEBA7&feature=mh_lolz

Great work! We had about the same start weight and I can't wait to get to 160!

I agree! It is not about doing away with all the foods that you love but about eating them less. And really, once you get a month or so in, you may still want to eat "bad" food but can't eat as much anymore anyways. Where you used to eat 4 pieces of pizza, you will feel yourself getting full with less because you have…

Yeah, that crazy sock guy is fun and intense!

Thanks, I will save it for when I am ready for a new mix of songs! :) My fav instructor that I have seen on youtube is that crazy sock guy, though! I <3 his routines!

No, there are 12 videos in the playlist. If you play the first one (which is a warm up) it will play all of them in order.

Definitely! I don't quite have the confidence yet to go out running or go to an exercise class...that being said I definitely love to exercise by myself (or with a close friend) in my living room!

You should look at your net calories on the home page. That number should be close to 1200. Right not it looks like your net calories is like -300 because you have only eaten like 800 calories but you have burned like 1200. This means your body isn't really getting any calories and your excercise has canceled out all the…

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I agree! I just bought it today and can't wait to do it again tomorrow! If you don't have a game system I used to use this video to do zumba also: http://www.youtube.com/watch?v=qfveq4MqBiE

http://shouldieatmyexercisecalories.com/