kathywoo10 Member

LovingCruz - 24

Any of the steamers from healthy choice or marie callendars are pretty good.

What about stores like ross, tj maxx or marshalls? that is where i get most of my teacher clothes....

Yeah, i gained a lot of weight after my friend died in May and my mom in December of 2009. But now I have lost 24 pounds! It can be done! Feel free to add me if you would like!

Sometimes you might actually need to eat more rather than less to lose weight. Just an idea.

eat more calories! it has worked for me twice!

This is very exciting! :D but I am sure this post is about to get deleted..... :(

lolololololol :laugh:

It worked for me twice!

awesome job!

I agree that you should eat your goal. You don't want to fall into a bad cycle of binge eating and fasting.

Maybe she just needs some water. My dogs only really get "tired" when they are thirsty, otherwise they can go for HOURS!

This one is also really good: http://www.recipes4us.co.uk/us_cups_to_weight.htm

yes.

No soy dominicana, pero me gusta bachata!

The ladies that I work with at school are really supportive of my weight loss. They are always telling me how skinny I look and being so nice. Before I got on MFP, they were harsh on me about eating fast food for lunch, which annoyed me at the time, but now I know why!

I am on the pill and I have lost 20 pounds. I can't see your diary but maybe you aren't eating enough.

bump bump!

I definitely agree. Going to a class is much more intense and fun; especially if you have a high energy instructor. I am glad that I had done some at home/online before I went to the class I go to at the Y because I wouldn't have been able to keep up!

Why don't you do some for free from youtube and see how you like it before buying the dvds? I did Zumba a lot this summer and have lost about 10 pounds. Here are some I do: http://www.youtube.com/playlist?p=PL838CCE3FAEFEEBA7 http://www.youtube.com/playlist?list=PL5AF44E4010DDF98F&feature=mh_lolz

Bump. I have done this before maybe once or twice. I would like to know what people have to say about it.

Do you snack out of the package like eat chips out of the chip bag? I find that I will eat more if more is in front of me so I usually will take out only one serving of whatever I am going to eat and put it on a small plate or bowl so I only have a little in front of me.

They don't try to calculate the calories burned because it is way more complicated than just taking your weight and time. It depends on what exercises you do, how heavy the weights are that you use you use and how many reps of each exercise.

You can log it as "kickboxing (including Turbo Jam)"

I think it is more about creating a reasonable goal for how much nutritious and not so nutritious food you eat. Trying to eat nutritious foods 80% of the time or more can be a tough goal for many people. Its not like you are going to plan to eat 400 calories of cake, brownies and crap each day; rather 400 calories should…

Per the PDF: "Because it is a virtual given that we are not going to eat healthy food 100% of the time, let's not set ourselves up for failure by making that our goal. Instead, let's shoot for eating well 80% of the time. The other 20% of the time we can enjoy whatever it is that makes our taste buds zing." Umm, honestly,…

bump

That's interesting! Here is a good PDF I was reading about the topic: http://www.cyber-spy.com/ebooks/ebooks/The-8020-Rule-of-Healthy-Eating-(ebook).pdf

If you know you are going to workout later maybe you should log it early and eat more calories early in the day so you are not stuck with too many at night...

I usually burn more calories on Saturday than Friday especially when I start working again. When I come home from work on Friday I usually just want to nap. Ans on Saturdays we have so much more time to burn cals....just my opinion...